Beef vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, seam fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 562
Oil 900
Protein (g)
Beef 9.58
Oil 0
Carbs (g)
Beef 1.06
Oil 0
Fat (g)
Beef 57.7
Oil 100
Fiber (g)
Beef 0
Oil 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, seam fat, raw — 9.58g vs 0g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, seam fat, raw — 562 vs 900 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, seam fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 562 kcal | 900 kcal | -38% |
| Macronutrients | |||
| Water | 31.2 g | 0 g | |
| Protein | 9.58 g | 0 g | |
| Total lipid (fat) | 57.7 g | 100 g | -42% |
| Carbohydrate, by difference | 1.06 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 26.6 g | 14.5 g | +83% |
| Fatty acids, total monounsaturated | 22.9 g | 54.2 g | -58% |
| Fatty acids, total trans | 3.21 g | — | |
| Cholesterol | 65.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 36.0 ug | 694 ug | -95% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.27 mg | |
| Vitamin D (D2 + D3) | — | 5.70 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 0 mg | |
| Iron, Fe | 0.890 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | 34.0 mg | 0 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 2352 kj | 3766 kj | -38% |
| Ash | 0.440 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0 g | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 36.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 120 IU | 2310 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 228 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.033 g | 0.120 g | -72% |
| SFA 12:0 (Lauric acid) | 0.049 g | 0.980 g | -95% |
| SFA 14:0 (Myristic acid) | 1.87 g | 5.94 g | -69% |
| SFA 15:0 (Pentadecanoic acid) | 0.362 g | 0.230 g | +57% |
| SFA 16:0 (Palmitic acid) | 13.7 g | 6.57 g | +109% |
| SFA 17:0 (Margaric acid) | 0.762 g | 0 g | |
| SFA 18:0 (Stearic acid) | 9.61 g | 0.650 g | +1378% |
| SFA 20:0 (Arachidic acid) | 0.124 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.052 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.412 g | 1.43 g | -71% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.56 g | 20.3 g | -92% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.9 g | 19.2 g | +9% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.5 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 3.52 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 1.55 g | 10.8 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.12 g | 0.710 g | +57% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.424 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | 0.470 g | -33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.205 g | — | |
| PUFA 18:3i | 0.110 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.021 g | 0.360 g | -94% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.110 g | -94% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.050 g | -82% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.490 g | -96% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.049 g | 1.59 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 3.94 g | |
| Fatty acids, total trans-monoenoic | 2.41 g | — | |
| TFA 18:1 t | 2.41 g | — | |
| TFA 18:2 t not further defined | 0.691 g | — | |
| Fatty acids, total trans-polyenoic | 0.801 g | — | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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