Beef, Australian, imported, grass-fed, seam fat, raw

Per 100g · Beef Products · USDA SR Legacy

562

Calories

9.58g

Protein

1.06g

Carbs

57.7g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 1%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 562 kcal —
Macronutrients
Water 31.2 g —
Protein 9.58 g
19% (Moderate)
Total lipid (fat) 57.7 g
74% (High)
Carbohydrate, by difference 1.06 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 26.6 g
133% (High)
Fatty acids, total monounsaturated 22.9 g —
Fatty acids, total trans 3.21 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 36.0 ug
4% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.890 mg
5% (Low)
Sodium, Na 34.0 mg
1% (Low)
Other
Energy 2352.0 kj —
Ash 0.440 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 36.0 ug —
Vitamin A, IU 120.0 IU —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 1.87 g —
SFA 15:0 (Pentadecanoic acid) 0.362 g —
SFA 16:0 (Palmitic acid) 13.7 g —
SFA 17:0 (Margaric acid) 0.762 g —
SFA 18:0 (Stearic acid) 9.61 g —
SFA 20:0 (Arachidic acid) 0.124 g —
SFA 22:0 (Behenic acid) 0.052 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.412 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.56 g —
MUFA 18:1 (Omega-9, Oleic acid family) 20.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 18.5 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 1.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.424 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.315 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.205 g —
PUFA 18:3i 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.021 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.049 g —
Fatty acids, total trans-monoenoic 2.41 g —
TFA 18:1 t 2.41 g —
TFA 18:2 t not further defined 0.691 g —
Fatty acids, total trans-polyenoic 0.801 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, grass-fed, seam fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (4% DV) Iron (5% DV)

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