Which has more protein, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw or Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has more protein at 6.54g per 100g, compared to 6.00g for Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw.

Which has more calories, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw or Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has more calories at 596 kcal per 100g, compared to 594 kcal for Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw.

Is Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw healthier than Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Based on vitamin and mineral density, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 596

Beef 594

Protein (g)

Beef 6.54

Beef 6.00

Carbs (g)

Beef 0

Fat (g)

Beef 63.3

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw — 6.54g vs 6.00g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw — 594 vs 596 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	596 kcal	594 kcal	=
Macronutrients
Water	30.3 g	30.4 g	-1%
Protein	6.54 g	6.00 g	+9%
Total lipid (fat)	63.3 g	63.3 g	=
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	22.5 g	23.2 g	-3%
Fatty acids, total monounsaturated	31.6 g	30.9 g	+2%
Fatty acids, total trans	3.30 g	3.40 g	-3%
Cholesterol	73.0 mg	95.0 mg	-23%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	22.0 ug	22.0 ug	=
Minerals
Calcium, Ca	2.00 mg	2.00 mg	=
Iron, Fe	1.00 mg	0.970 mg	+3%
Sodium, Na	37.0 mg	32.0 mg	+16%
Other Nutrients
Energy	2492 kj	2484 kj	=
Ash	0.400 g	0.320 g	+25%
Total Sugars	0 g	—
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	0 g	=
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Retinol	22.0 ug	22.0 ug	=
Vitamin A, IU	74.0 IU	74.0 IU	=
SFA 10:0 (Capric acid)	0.021 g	0.020 g	+5%
SFA 12:0 (Lauric acid)	0.039 g	0.035 g	+11%
SFA 14:0 (Myristic acid)	1.68 g	1.65 g	+2%
SFA 15:0 (Pentadecanoic acid)	0.270 g	0.270 g	=
SFA 16:0 (Palmitic acid)	12.7 g	12.9 g	-2%
SFA 17:0 (Margaric acid)	0.752 g	0.772 g	-3%
SFA 18:0 (Stearic acid)	6.98 g	7.44 g	-6%
SFA 20:0 (Arachidic acid)	0.051 g	0.057 g	-11%
SFA 22:0 (Behenic acid)	0.009 g	0.012 g	-25%
SFA 24:0 (Lignoceric acid)	0.007 g	0.007 g	=
MUFA 14:1 (Myristoleic acid)	0.532 g	0.480 g	+11%
MUFA 16:1 (Omega-7, Palmitoleic acid)	2.22 g	2.05 g	+8%
MUFA 18:1 (Omega-9, Oleic acid family)	28.7 g	28.2 g	+2%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	25.8 g	25.3 g	+2%
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	2.48 g	2.58 g	-4%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.178 g	0.181 g	-2%
Fatty acids, total polyunsaturated	1.58 g	1.55 g	+1%
PUFA 18:2 (Omega-6, Linoleic acid)	1.37 g	1.35 g	+2%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.966 g	0.947 g	+2%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.137 g	0.143 g	-4%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.053 g	0.059 g	-10%
PUFA 18:3i	0.084 g	0.084 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.007 g	0.007 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.007 g	+29%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0.007 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.022 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.007 g	0.007 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	0.011 g	+18%
Fatty acids, total trans-monoenoic	2.81 g	2.91 g	-3%
TFA 18:1 t	2.81 g	2.91 g	-3%
TFA 18:2 t not further defined	0.407 g	0.402 g	+1%
Fatty acids, total trans-polyenoic	0.490 g	0.486 g	+1%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →

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