Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Per 100g · Beef Products · USDA SR Legacy

596

Calories

6.54g

Protein

0g

Carbs

63.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 596 kcal —
Macronutrients
Water 30.3 g —
Protein 6.54 g
13% (Moderate)
Total lipid (fat) 63.3 g
81% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.5 g
113% (High)
Fatty acids, total monounsaturated 31.6 g —
Fatty acids, total trans 3.30 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 1.00 mg
6% (Low)
Sodium, Na 37.0 mg
2% (Low)
Other
Energy 2492.0 kj —
Ash 0.400 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 22.0 ug —
Vitamin A, IU 74.0 IU —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 1.68 g —
SFA 15:0 (Pentadecanoic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 12.7 g —
SFA 17:0 (Margaric acid) 0.752 g —
SFA 18:0 (Stearic acid) 6.98 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.532 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.22 g —
MUFA 18:1 (Omega-9, Oleic acid family) 28.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 25.8 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 2.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.178 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.37 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.966 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.053 g —
PUFA 18:3i 0.084 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
Fatty acids, total trans-monoenoic 2.81 g —
TFA 18:1 t 2.81 g —
TFA 18:2 t not further defined 0.407 g —
Fatty acids, total trans-polyenoic 0.490 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (2% DV) Iron (6% DV)

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