Beef vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 639
Oil 900
Protein (g)
Beef 5.54
Oil 0
Carbs (g)
Beef 0.970
Oil 0
Fat (g)
Beef 68.1
Oil 100
Fiber (g)
Beef 0
Oil 0
Quick answers
Which has more protein?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw — 5.54g vs 0g per 100g.
Which has fewer calories?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw — 639 vs 900 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 639 kcal | 900 kcal | -29% |
| Macronutrients | |||
| Water | 25.2 g | 0 g | |
| Protein | 5.54 g | 0 g | |
| Total lipid (fat) | 68.1 g | 100 g | -32% |
| Carbohydrate, by difference | 0.970 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.4 g | 14.5 g | +55% |
| Fatty acids, total monounsaturated | 35.8 g | 54.2 g | -34% |
| Fatty acids, total trans | 2.84 g | — | |
| Cholesterol | 95.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 22.0 ug | 694 ug | -97% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.27 mg | |
| Vitamin D (D2 + D3) | — | 5.70 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 0 mg | |
| Iron, Fe | 0.810 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | 43.0 mg | 0 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 2672 kj | 3766 kj | -29% |
| Ash | 0.250 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0 g | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 74.0 IU | 2310 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 228 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.017 g | 0.120 g | -86% |
| SFA 12:0 (Lauric acid) | 0.036 g | 0.980 g | -96% |
| SFA 14:0 (Myristic acid) | 1.74 g | 5.94 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | 0.248 g | 0.230 g | +8% |
| SFA 16:0 (Palmitic acid) | 13.6 g | 6.57 g | +107% |
| SFA 17:0 (Margaric acid) | 0.546 g | 0 g | |
| SFA 18:0 (Stearic acid) | 6.14 g | 0.650 g | +844% |
| SFA 20:0 (Arachidic acid) | 0.050 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.011 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.737 g | 1.43 g | -48% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.03 g | 20.3 g | -85% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 31.8 g | 19.2 g | +66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.6 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.88 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.232 g | 9.56 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 3.52 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 2.45 g | 10.8 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.16 g | 0.710 g | +204% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.68 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | 0.470 g | -57% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.098 g | — | |
| PUFA 18:3i | 0.102 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0.360 g | -98% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.110 g | -84% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0.050 g | -86% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0.490 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 3.94 g | |
| Fatty acids, total trans-monoenoic | 2.26 g | — | |
| TFA 18:1 t | 2.26 g | — | |
| TFA 18:2 t not further defined | 0.478 g | — | |
| Fatty acids, total trans-polyenoic | 0.580 g | — | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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