Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Per 100g · Beef Products · USDA SR Legacy

639

Calories

5.54g

Protein

0.970g

Carbs

68.1g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 1%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 639 kcal —
Macronutrients
Water 25.2 g —
Protein 5.54 g
11% (Moderate)
Total lipid (fat) 68.1 g
87% (High)
Carbohydrate, by difference 0.970 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.4 g
112% (High)
Fatty acids, total monounsaturated 35.8 g —
Fatty acids, total trans 2.84 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.810 mg
5% (Low)
Sodium, Na 43.0 mg
2% (Low)
Other
Energy 2672.0 kj —
Ash 0.250 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 22.0 ug —
Vitamin A, IU 74.0 IU —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 1.74 g —
SFA 15:0 (Pentadecanoic acid) 0.248 g —
SFA 16:0 (Palmitic acid) 13.6 g —
SFA 17:0 (Margaric acid) 0.546 g —
SFA 18:0 (Stearic acid) 6.14 g —
SFA 20:0 (Arachidic acid) 0.050 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.737 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.03 g —
MUFA 18:1 (Omega-9, Oleic acid family) 31.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 29.6 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 1.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.232 g —
Fatty acids, total polyunsaturated 2.45 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.098 g —
PUFA 18:3i 0.102 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
Fatty acids, total trans-monoenoic 2.26 g —
TFA 18:1 t 2.26 g —
TFA 18:2 t not further defined 0.478 g —
Fatty acids, total trans-polyenoic 0.580 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (2% DV) Iron (5% DV)

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