Beef vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, cured, breakfast strips, cooked is higher in more vitamins & minerals
Calories (kcal)
Beef 449
Gelatins 335
Protein (g)
Beef 31.3
Gelatins 85.6
Carbs (g)
Beef 1.40
Gelatins 0
Fat (g)
Beef 34.4
Gelatins 0.100
Fiber (g)
Beef 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 31.3g per 100g.
Which has fewer calories?
Gelatins, dry powder, unsweetened — 335 vs 449 kcal per 100g.
Which is more nutrient-dense?
Beef, cured, breakfast strips, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 449 kcal | 335 kcal | +34% |
| Macronutrients | |||
| Water | 26.2 g | 13.0 g | +102% |
| Protein | 31.3 g | 85.6 g | -63% |
| Total lipid (fat) | 34.4 g | 0.100 g | +34300% |
| Carbohydrate, by difference | 1.40 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.4 g | 0.070 g | +20400% |
| Fatty acids, total monounsaturated | 16.9 g | 0.060 g | +27983% |
| Cholesterol | 119 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.090 mg | 0.025 mg | +260% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.230 mg | +13% |
| Niacin (Vitamin B3) | 6.47 mg | 0.085 mg | +7512% |
| Pantothenic acid (Vitamin B5) | 0.343 mg | 0.125 mg | +174% |
| Vitamin B-6 — Pyridoxine | 0.310 mg | 0.007 mg | +4329% |
| Biotin (Vitamin B7) | 8.00 ug | 30.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 119 mg | 38.5 mg | +210% |
| Vitamin B-12 — Cobalamin | 3.45 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 55.0 mg | -84% |
| Iron, Fe | 3.14 mg | 1.11 mg | +183% |
| Magnesium, Mg | 27.0 mg | 22.0 mg | +23% |
| Phosphorus, P | 236 mg | 39.0 mg | +505% |
| Potassium, K | 412 mg | 16.0 mg | +2475% |
| Sodium, Na | 2253 mg | 196 mg | +1049% |
| Zinc, Zn | 6.37 mg | 0.140 mg | +4450% |
| Copper, Cu | 0.116 mg | 2.16 mg | -95% |
| Manganese, Mn | 0.017 mg | 0.105 mg | -84% |
| Selenium, Se | 26.8 ug | 39.5 ug | -32% |
| Other Nutrients | |||
| Energy | 1879 kj | 1402 kj | +34% |
| Ash | 6.70 g | 1.30 g | +415% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 30.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 30.0 ug | -73% |
| Betaine | 15.7 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.130 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.100 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.22 g | 0.010 g | +12100% |
| SFA 16:0 (Palmitic acid) | 7.66 g | 0.040 g | +19050% |
| SFA 18:0 (Stearic acid) | 4.48 g | 0.030 g | +14833% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.27 g | 0.010 g | +22600% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.6 g | 0.050 g | +29060% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.58 g | 0.010 g | +15700% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.25 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.285 g | 0 g | |
| Threonine (EAA) | 1.18 g | 1.48 g | -20% |
| Isoleucine (EAA, BCAA) | 1.35 g | 1.16 g | +17% |
| Leucine (EAA, BCAA) | 2.30 g | 2.45 g | -6% |
| Lysine (EAA) | 2.40 g | 3.46 g | -31% |
| Methionine (EAA) | 0.726 g | 0.606 g | +20% |
| Cystine (conditionally essential) | 0.401 g | 0 g | |
| Phenylalanine (EAA) | 1.13 g | 1.74 g | -35% |
| Tyrosine (conditionally essential) | 1.02 g | 0.303 g | +237% |
| Valine (EAA, BCAA) | 1.38 g | 2.08 g | -34% |
| Arginine (conditionally essential) | 1.93 g | 6.62 g | -71% |
| Histidine (EAA) | 0.997 g | 0.662 g | +51% |
| Alanine | 2.25 g | 8.01 g | -72% |
| Aspartic acid | 3.07 g | 5.26 g | -42% |
| Glutamic acid | 5.10 g | 8.75 g | -42% |
| Glycine (conditionally essential) | 2.61 g | 19.0 g | -86% |
| Proline (conditionally essential) | 2.25 g | 12.3 g | -82% |
| Serine | 1.26 g | 2.61 g | -52% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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