Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, tongue, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 243
Beef 239
Protein (g)
Beef 17.8
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 19.1
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw — 17.8g vs 17.7g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 243 kcal per 100g.
Which is more nutrient-dense?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 243 kcal | 239 kcal | +2% |
| Macronutrients | |||
| Water | 65.2 g | 63.6 g | +3% |
| Protein | 17.8 g | 17.7 g | = |
| Total lipid (fat) | 19.1 g | 18.1 g | +5% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.69 g | 7.94 g | -16% |
| Fatty acids, total monounsaturated | 6.66 g | 7.97 g | -16% |
| Fatty acids, total trans | 0.785 g | 0.906 g | -13% |
| Cholesterol | 81.0 mg | 66.0 mg | +23% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.065 mg | — | |
| Riboflavin (Vitamin B2) | 0.212 mg | — | |
| Niacin (Vitamin B3) | 3.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.434 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.094 mg | — | |
| Vitamin B-12 — Cobalamin | 5.18 ug | — | |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.950 mg | — | |
| Vitamin D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 6.00 mg | -33% |
| Iron, Fe | 1.81 mg | 1.79 mg | +1% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 150 mg | — | |
| Potassium, K | 252 mg | — | |
| Sodium, Na | 73.0 mg | 62.0 mg | +18% |
| Zinc, Zn | 2.70 mg | — | |
| Copper, Cu | 0.120 mg | — | |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 2.50 ug | — | |
| Other Nutrients | |||
| Energy | 1016 kj | 1001 kj | +1% |
| Ash | 0.800 g | 0.820 g | -2% |
| Total Sugars | 0 g | 0 g | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 12.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 40.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0.009 g | +22% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.013 g | -15% |
| SFA 14:0 (Myristic acid) | 0.438 g | 0.539 g | -19% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 3.33 g | 4.36 g | -24% |
| SFA 17:0 (Margaric acid) | 0.307 g | 0.198 g | +55% |
| SFA 18:0 (Stearic acid) | 2.57 g | 2.68 g | -4% |
| SFA 20:0 (Arachidic acid) | 0.016 g | 0.024 g | -33% |
| SFA 22:0 (Behenic acid) | 0 g | 0.018 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.079 g | 0.153 g | -48% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.518 g | 0.626 g | -17% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.430 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.03 g | 7.16 g | -16% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.33 g | 6.50 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.026 g | +4% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.638 g | 0.699 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.382 g | 0.503 g | -24% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.273 g | 0.285 g | -4% |
| PUFA 18:2 CLAs | 0.109 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | 0.126 g | +6% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.134 g | 0.102 g | +31% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.015 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.031 g | 0.030 g | +3% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.016 g | 0.011 g | +45% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.042 g | 0.028 g | +50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.785 g | 0.663 g | +18% |
| TFA 16:1 t | 0.087 g | — | |
| TFA 18:1 t | 0.698 g | 0.663 g | +5% |
| TFA 18:2 t not further defined | — | 0.219 g | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | 0.242 g | -100% |
| Tryptophan (EAA) | 0.186 g | 0.200 g | -7% |
| Threonine (EAA) | 0.644 g | 0.780 g | -17% |
| Isoleucine (EAA, BCAA) | 0.739 g | 0.753 g | -2% |
| Leucine (EAA, BCAA) | 1.34 g | 1.42 g | -6% |
| Lysine (EAA) | 1.41 g | 1.55 g | -9% |
| Methionine (EAA) | 0.585 g | 0.503 g | +16% |
| Cystine (conditionally essential) | — | 0.186 g | |
| Phenylalanine (EAA) | 0.691 g | 0.674 g | +3% |
| Tyrosine (conditionally essential) | 0.598 g | 0.611 g | -2% |
| Valine (EAA, BCAA) | 0.784 g | 0.801 g | -2% |
| Arginine (conditionally essential) | 1.17 g | 1.17 g | = |
| Histidine (EAA) | 0.640 g | 0.574 g | +11% |
| Alanine | 0.925 g | 1.01 g | -9% |
| Aspartic acid | — | 1.59 g | |
| Glutamic acid | 2.48 g | 2.80 g | -12% |
| Glycine (conditionally essential) | 0.968 g | 0.808 g | +20% |
| Proline (conditionally essential) | 0.570 g | 0.728 g | -22% |
| Serine | 0.625 g | 0.681 g | -8% |
| Hydroxyproline | — | 0.121 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, New Zealand, imported, variety meats and by-products, tongue, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →
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