Beef Pot Pie vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beef Pot 220
Beef 164
Protein (g)
Beef Pot 7.25
Beef 8.73
Carbs (g)
Beef Pot 22.0
Beef 9.27
Fat (g)
Beef Pot 11.4
Beef 10.2
Fiber (g)
Beef Pot 0.800
Beef 1.10
Quick answers
Which has more protein?
Beef, corned beef hash, with potato, canned — 8.73g vs 7.25g per 100g.
Which has fewer calories?
Beef, corned beef hash, with potato, canned — 164 vs 220 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef Pot Pie | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 220 kcal | 164 kcal | +34% |
| Macronutrients | |||
| Water | 58.0 g | 70.3 g | -17% |
| Protein | 7.25 g | 8.73 g | -17% |
| Total lipid (fat) | 11.4 g | 10.2 g | +11% |
| Carbohydrate, by difference | 22.0 g | 9.27 g | +138% |
| Fiber, total dietary | 0.800 g | 1.10 g | -27% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.15 g | 4.32 g | -4% |
| Fatty acids, total monounsaturated | 5.31 g | 5.26 g | +1% |
| Cholesterol | 21.0 mg | 32.0 mg | -34% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.900 mg | -67% |
| Thiamin (Vitamin B1) | 0.197 mg | 0.069 mg | +186% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.050 mg | +74% |
| Niacin (Vitamin B3) | 1.63 mg | 1.57 mg | +4% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | 0.403 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.133 mg | 0.231 mg | -42% |
| Biotin (Vitamin B7) | 18.0 ug | 7.00 ug | +157% |
| Folate, total (Vitamin B9) | 15.0 ug | 0 ug | |
| Choline, total | 19.6 mg | 15.6 mg | +26% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.410 ug | -22% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 0.040 mg | +550% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 19.0 mg | -26% |
| Iron, Fe | 1.25 mg | 1.00 mg | +25% |
| Magnesium, Mg | 13.0 mg | 13.0 mg | = |
| Phosphorus, P | 67.0 mg | 56.0 mg | +20% |
| Potassium, K | 115 mg | 172 mg | -33% |
| Sodium, Na | 365 mg | 412 mg | -11% |
| Zinc, Zn | 1.10 mg | 1.40 mg | -21% |
| Copper, Cu | 0.030 mg | 0 mg | |
| Manganese, Mn | 0.207 mg | 0.084 mg | +146% |
| Selenium, Se | 5.30 ug | 7.50 ug | -29% |
| Other Nutrients | |||
| Energy | 919 kj | 687 kj | +34% |
| Ash | 1.26 g | 1.50 g | -16% |
| Total Sugars | — | 0.340 g | |
| Sucrose | 0.320 g | — | |
| Glucose | 0.770 g | — | |
| Fructose | 0.080 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.66 g | — | |
| Starch | 14.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 7.00 ug | +300% |
| Betaine | 14.1 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.710 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 1.80 ug | +50% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0.029 g | -83% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.019 g | -89% |
| SFA 14:0 (Myristic acid) | 0.177 g | 0.342 g | -48% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 2.36 g | 2.55 g | -7% |
| SFA 17:0 (Margaric acid) | 0.060 g | — | |
| SFA 18:0 (Stearic acid) | 1.50 g | 1.20 g | +25% |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.245 g | 0.767 g | -68% |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.94 g | 4.49 g | +10% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0.004 g | +1325% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.46 g | 0.300 g | +387% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.35 g | 0.234 g | +475% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.065 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.027 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.002 g | +150% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.077 g | 0.047 g | +64% |
| Threonine (EAA) | 0.267 g | 0.223 g | +20% |
| Isoleucine (EAA, BCAA) | 0.271 g | 0.253 g | +7% |
| Leucine (EAA, BCAA) | 0.517 g | 0.430 g | +20% |
| Lysine (EAA) | 0.419 g | 0.454 g | -8% |
| Methionine (EAA) | 0.133 g | 0.137 g | -3% |
| Cystine (conditionally essential) | 0.106 g | 0.073 g | +45% |
| Phenylalanine (EAA) | 0.299 g | 0.229 g | +31% |
| Tyrosine (conditionally essential) | 0.200 g | 0.186 g | +8% |
| Valine (EAA, BCAA) | 0.316 g | 0.288 g | +10% |
| Arginine (conditionally essential) | 0.402 g | 0.347 g | +16% |
| Histidine (EAA) | 0.187 g | 0.170 g | +10% |
| Alanine | 0.370 g | 0.312 g | +19% |
| Aspartic acid | 0.542 g | 0.682 g | -21% |
| Glutamic acid | 1.55 g | 0.871 g | +77% |
| Glycine (conditionally essential) | 0.370 g | 0.312 g | +19% |
| Proline (conditionally essential) | 0.550 g | 0.258 g | +113% |
| Serine | 0.289 g | 0.228 g | +27% |
| Hydroxyproline | — | 0.048 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef Pot Pie, frozen entree, prepared nutrition facts Beef, corned beef hash, with potato, canned nutrition facts Compare other foods →
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