Beef Pot Pie, frozen entree, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

220

Calories

7.25g

Protein

22.0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 40%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 58.0 g —
Protein 7.25 g
14% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 22.0 g
8% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.15 g
21% (High)
Fatty acids, total monounsaturated 5.31 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.197 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 1.63 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.145 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.20 ug
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 115.0 mg
2% (Low)
Sodium, Na 365.0 mg
16% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.207 mg
9% (Low)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 919.0 kj —
Ash 1.26 g —
Sucrose 0.320 g —
Glucose 0.770 g —
Fructose 0.080 g —
Lactose 0 g —
Maltose 1.66 g —
Starch 14.1 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 14.1 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.710 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.130 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.177 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 2.36 g —
SFA 17:0 (Margaric acid) 0.060 g —
SFA 18:0 (Stearic acid) 1.50 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.245 g —
MUFA 17:1 (Heptadecenoic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.267 g —
Isoleucine (EAA, BCAA) 0.271 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.419 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.106 g —
Phenylalanine (EAA) 0.299 g —
Tyrosine (conditionally essential) 0.200 g —
Valine (EAA, BCAA) 0.316 g —
Arginine (conditionally essential) 0.402 g —
Histidine (EAA) 0.187 g —
Alanine 0.370 g —
Aspartic acid 0.542 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.370 g —
Proline (conditionally essential) 0.550 g —
Serine 0.289 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef Pot Pie, frozen entree, prepared is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Copper (3% DV) Folate (5% DV)

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