Which has more protein, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein at 22.6g per 100g, compared to 20.5g for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.

Which has more calories, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw has more calories at 151 kcal per 100g, compared to 143 kcal for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Beef vs Beef

Q: Is Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw healthier than Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Based on vitamin and mineral density, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 143

Beef 151

Protein (g)

Beef 22.6

Beef 20.5

Carbs (g)

Beef 0

Beef 0.010

Fat (g)

Beef 5.84

Beef 7.63

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw — 22.6g vs 20.5g per 100g.

Which has fewer calories?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw — 143 vs 151 kcal per 100g.

Which is more nutrient-dense?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	143 kcal	151 kcal	-5%
Macronutrients
Water	70.6 g	71.2 g	-1%
Protein	22.6 g	20.5 g	+10%
Total lipid (fat)	5.84 g	7.63 g	-23%
Carbohydrate, by difference	0 g	0.010 g	-100%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.10 g	3.39 g	-38%
Fatty acids, total monounsaturated	2.55 g	3.05 g	-16%
Fatty acids, total trans	0.213 g	0.347 g	-39%
Cholesterol	69.0 mg	50.0 mg	+38%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.080 mg	—
Riboflavin (Vitamin B2)	0.192 mg	—
Niacin (Vitamin B3)	5.34 mg	—
Vitamin B-6 — Pyridoxine	0.574 mg	—
Biotin (Vitamin B7)	4.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	2.87 ug	—
Vitamin A, RAE	2.00 ug	1.00 ug	+100%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	5.00 mg	4.00 mg	+25%
Iron, Fe	2.17 mg	2.21 mg	-2%
Magnesium, Mg	27.0 mg	—
Phosphorus, P	239 mg	—
Potassium, K	407 mg	—
Sodium, Na	60.0 mg	62.0 mg	-3%
Zinc, Zn	5.76 mg	—
Copper, Cu	0.086 mg	—
Selenium, Se	25.5 ug	—
Other Nutrients
Energy	598 kj	631 kj	-5%
Ash	1.00 g	1.06 g	-6%
Total Sugars	0 g	0 g	=
Sucrose	—	0 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	2.00 ug	1.00 ug	+100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	7.00 IU	4.00 IU	+75%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.002 g	0.006 g	-67%
SFA 12:0 (Lauric acid)	0.003 g	0.006 g	-50%
SFA 14:0 (Myristic acid)	0.132 g	0.206 g	-36%
SFA 15:0 (Pentadecanoic acid)	—	0.048 g
SFA 16:0 (Palmitic acid)	1.17 g	1.80 g	-35%
SFA 17:0 (Margaric acid)	0.064 g	0.102 g	-37%
SFA 18:0 (Stearic acid)	0.721 g	1.21 g	-40%
SFA 20:0 (Arachidic acid)	0.002 g	0.013 g	-85%
SFA 22:0 (Behenic acid)	—	0.006 g
SFA 24:0 (Lignoceric acid)	0.009 g	0 g
MUFA 14:1 (Myristoleic acid)	0.035 g	0.041 g	-15%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.158 g	0.206 g	-23%
MUFA 17:1 (Heptadecenoic acid)	0.039 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.30 g	2.79 g	-17%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.09 g	—
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	—	0.057 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	0.011 g	-9%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.208 g	0.420 g	-50%
PUFA 18:2 (Omega-6, Linoleic acid)	0.161 g	0.247 g	-35%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.144 g	—
PUFA 18:2 CLAs	0.017 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	0.063 g	-86%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	0.055 g	-35%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0.019 g	-95%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	0.035 g	-77%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	0.213 g	—
TFA 18:1 t	0.213 g	—
Tryptophan (EAA)	0.277 g	0.231 g	+20%
Threonine (EAA)	1.16 g	0.912 g	+27%
Isoleucine (EAA, BCAA)	1.15 g	0.882 g	+31%
Leucine (EAA, BCAA)	2.13 g	1.67 g	+27%
Lysine (EAA)	2.38 g	1.81 g	+31%
Methionine (EAA)	0.657 g	0.588 g	+12%
Cystine (conditionally essential)	0.248 g	0.214 g	+16%
Phenylalanine (EAA)	0.985 g	0.786 g	+25%
Tyrosine (conditionally essential)	0.923 g	0.715 g	+29%
Valine (EAA, BCAA)	1.22 g	0.932 g	+31%
Arginine (conditionally essential)	1.66 g	1.36 g	+22%
Histidine (EAA)	0.917 g	0.665 g	+38%
Alanine	1.48 g	1.16 g	+27%
Aspartic acid	2.39 g	1.86 g	+29%
Glutamic acid	4.03 g	3.28 g	+23%
Glycine (conditionally essential)	1.07 g	0.897 g	+19%
Proline (conditionally essential)	1.04 g	0.829 g	+25%
Serine	1.00 g	0.792 g	+27%
Hydroxyproline	0.114 g	0.102 g	+12%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +100% in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Calcium, Ca +25% in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

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