Beef vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, variety meats and by-products, brain, cooked, simmered is higher in more vitamins & minerals
Calories (kcal)
Beef 151
Fish oil 902
Protein (g)
Beef 11.7
Fish oil 0
Carbs (g)
Beef 1.48
Fish oil 0
Fat (g)
Beef 10.5
Fish oil 100
Fiber (g)
Beef 0
Fish oil 0
Quick answers
Which has more protein?
Beef, variety meats and by-products, brain, cooked, simmered — 11.7g vs 0g per 100g.
Which has fewer calories?
Beef, variety meats and by-products, brain, cooked, simmered — 151 vs 902 kcal per 100g.
Which is more nutrient-dense?
Beef, variety meats and by-products, brain, cooked, simmered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 151 kcal | 902 kcal | -83% |
| Macronutrients | |||
| Water | 74.9 g | 0 g | |
| Protein | 11.7 g | 0 g | |
| Total lipid (fat) | 10.5 g | 100 g | -89% |
| Carbohydrate, by difference | 1.48 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.39 g | 19.9 g | -88% |
| Fatty acids, total monounsaturated | 1.88 g | 29.0 g | -94% |
| Fatty acids, total trans | 0.510 g | — | |
| Cholesterol | 3100 mg | 485 mg | +539% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.5 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.069 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.217 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.62 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.21 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 491 mg | — | |
| Vitamin B-12 — Cobalamin | 10.1 ug | 0 ug | |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 70.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.67 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 0 mg | |
| Iron, Fe | 2.30 mg | 0 mg | |
| Magnesium, Mg | 12.0 mg | 0 mg | |
| Phosphorus, P | 335 mg | 0 mg | |
| Potassium, K | 244 mg | 0 mg | |
| Sodium, Na | 108 mg | 0 mg | |
| Zinc, Zn | 1.09 mg | 0 mg | |
| Copper, Cu | 0.230 mg | 0 mg | |
| Manganese, Mn | 0.028 mg | 0 mg | |
| Selenium, Se | 21.8 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 630 kj | 3774 kj | -83% |
| Ash | 1.46 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 117 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.029 g | 3.28 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.974 g | 9.84 g | -90% |
| SFA 17:0 (Margaric acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 1.30 g | 4.24 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 4.82 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.67 g | 17.0 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.193 g | 3.86 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.38 g | -100% |
| Fatty acids, total polyunsaturated | 1.63 g | 40.3 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 1.54 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.06 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 2.80 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.355 g | 0.675 g | -47% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 13.0 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.383 g | 2.99 g | -87% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.855 g | 18.2 g | -95% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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