Beef, variety meats and by-products, brain, cooked, simmered

Per 100g · Beef Products · USDA SR Legacy

151

Calories

11.7g

Protein

1.48g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 4%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 151 kcal —
Macronutrients
Water 74.9 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 10.5 g
13% (Moderate)
Carbohydrate, by difference 1.48 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.39 g
12% (Moderate)
Fatty acids, total monounsaturated 1.88 g —
Fatty acids, total trans 0.510 g —
Cholesterol 3100.0 mg
1033% (High)
Vitamins
Vitamin C, total ascorbic acid 10.5 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 3.62 mg
23% (High)
Pantothenic acid (Vitamin B5) 1.21 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 490.9 mg
89% (High)
Vitamin B-12 — Cobalamin 10.1 ug
421% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 70.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.67 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 335.0 mg
27% (High)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 108.0 mg
5% (Low)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 630.0 kj —
Ash 1.46 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.974 g —
SFA 17:0 (Margaric acid) 0.032 g —
SFA 18:0 (Stearic acid) 1.30 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.193 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.355 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.383 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.855 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, brain, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.