Beef vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beef 135
Toddler drink 512
Protein (g)
Beef 20.4
Toddler drink 13.9
Carbs (g)
Beef 3.89
Toddler drink 55.7
Fat (g)
Beef 3.63
Toddler drink 26.0
Fiber (g)
Beef 0
Toddler drink —
Quick answers
Which has more protein?
Beef, variety meats and by-products, liver, raw — 20.4g vs 13.9g per 100g.
Which has fewer calories?
Beef, variety meats and by-products, liver, raw — 135 vs 512 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 512 kcal | -74% |
| Macronutrients | |||
| Water | 70.8 g | 1.82 g | +3791% |
| Protein | 20.4 g | 13.9 g | +46% |
| Total lipid (fat) | 3.63 g | 26.0 g | -86% |
| Carbohydrate, by difference | 3.89 g | 55.7 g | -93% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.23 g | 10.3 g | -88% |
| Fatty acids, total monounsaturated | 0.479 g | 8.80 g | -95% |
| Fatty acids, total trans | 0.170 g | — | |
| Cholesterol | 275 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 60.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.189 mg | 0.400 mg | -53% |
| Riboflavin (Vitamin B2) | 2.76 mg | 0.450 mg | +512% |
| Niacin (Vitamin B3) | 13.2 mg | 5.00 mg | +164% |
| Pantothenic acid (Vitamin B5) | 7.17 mg | 2.50 mg | +187% |
| Vitamin B-6 — Pyridoxine | 1.08 mg | 0.300 mg | +261% |
| Biotin (Vitamin B7) | 290 ug | 80.0 ug | +263% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 333 mg | 119 mg | +180% |
| Vitamin B-12 — Cobalamin | 59.3 ug | 1.49 ug | +3880% |
| Vitamin A, RAE | 4968 ug | 450 ug | +1004% |
| Carotene, beta | 232 ug | — | |
| Carotene, alpha | 11.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 4.50 mg | -92% |
| Vitamin D (D2 + D3) | 1.20 ug | 6.20 ug | -81% |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 470 mg | -99% |
| Iron, Fe | 4.90 mg | 9.00 mg | -46% |
| Magnesium, Mg | 18.0 mg | 55.0 mg | -67% |
| Phosphorus, P | 387 mg | 260 mg | +49% |
| Potassium, K | 313 mg | 550 mg | -43% |
| Sodium, Na | 69.0 mg | 230 mg | -70% |
| Zinc, Zn | 4.00 mg | 5.00 mg | -20% |
| Copper, Cu | 9.76 mg | 370 mg | -97% |
| Manganese, Mn | 0.310 mg | 124 mg | -100% |
| Selenium, Se | 39.7 ug | 13.9 ug | +186% |
| Other Nutrients | |||
| Energy | 564 kj | 2144 kj | -74% |
| Ash | 1.31 g | 2.60 g | -50% |
| Total Sugars | 0 g | 7.60 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 290 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 290 ug | 136 ug | +113% |
| Betaine | 4.40 mg | — | |
| Vitamin B-12, added | 0 ug | 1.49 ug | -100% |
| Retinol | 4948 ug | 450 ug | +1000% |
| Beta-carotene (Provitamin A) | 13.0 ug | — | |
| Vitamin A, IU | 16898 IU | 1490 IU | +1034% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 4.50 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | 250 IU | -80% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 45.0 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.030 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.312 g | 1.20 g | -74% |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 0.862 g | 0.620 g | +39% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.060 g | -100% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.100 g | -91% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.423 g | 8.80 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.040 g | -82% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.465 g | 5.50 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.299 g | 4.30 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.299 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.400 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.141 g | 0.169 g | -17% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.263 g | — | |
| Threonine (EAA) | 0.869 g | — | |
| Isoleucine (EAA, BCAA) | 0.967 g | — | |
| Leucine (EAA, BCAA) | 1.91 g | — | |
| Lysine (EAA) | 1.61 g | — | |
| Methionine (EAA) | 0.543 g | — | |
| Cystine (conditionally essential) | 0.376 g | — | |
| Phenylalanine (EAA) | 1.08 g | — | |
| Tyrosine (conditionally essential) | 0.807 g | — | |
| Valine (EAA, BCAA) | 1.26 g | — | |
| Arginine (conditionally essential) | 1.24 g | — | |
| Histidine (EAA) | 0.629 g | — | |
| Alanine | 1.16 g | — | |
| Aspartic acid | 1.93 g | — | |
| Glutamic acid | 2.61 g | — | |
| Glycine (conditionally essential) | 1.16 g | — | |
| Proline (conditionally essential) | 0.961 g | — | |
| Serine | 0.905 g | — | |
| Hydroxyproline | 0.046 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 85.0 mg | — | |
| Choline from phosphatidylcholine | 170 mg | — | |
| Choline from phosphocholine | 12.0 mg | — | |
| Choline from sphingomyelin | 14.0 mg | — | |
| Free Choline | 56.0 mg | — | |
| Total Choline | 330 mg | — | |
| Purines | |||
| Purine, adenine | 62.0 mg | — | |
| Purine, guanine | 74.0 mg | — | |
| Purine, hypoxanthine | 61.0 mg | — | |
| Purine, xanthine | 0 mg | — | |
| Purines, total | 197 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, variety meats and by-products, liver, raw nutrition facts Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +3880% in Beef, variety meats and by-products, liver, raw Vitamin A, RAE +1004% in Beef, variety meats and by-products, liver, raw Riboflavin (Vitamin B2) +512% in Beef, variety meats and by-products, liver, raw Biotin (Vitamin B7) +263% in Beef, variety meats and by-products, liver, raw
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