Beverage vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 0g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 900 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 900 kcal | -61% |
| Macronutrients | |||
| Water | 7.40 g | 0.500 g | +1380% |
| Protein | 19.9 g | 0 g | |
| Total lipid (fat) | 1.40 g | 100 g | -99% |
| Carbohydrate, by difference | 66.2 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.560 g | 60.0 g | -99% |
| Fatty acids, total monounsaturated | 0.314 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 12.0 mg | 300 mg | -96% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 76.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.850 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 14.2 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.14 mg | — | |
| Biotin (Vitamin B7) | 285 ug | — | |
| Folate, total (Vitamin B9) | 285 ug | — | |
| Choline, total | 148 mg | — | |
| Vitamin B-12 — Cobalamin | 1.71 ug | — | |
| Vitamin A, RAE | 625 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 9.37 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 285 mg | 0 mg | |
| Iron, Fe | 12.8 mg | 0 mg | |
| Magnesium, Mg | 228 mg | — | |
| Phosphorus, P | 427 mg | — | |
| Potassium, K | 947 mg | — | |
| Sodium, Na | 385 mg | 0 mg | |
| Zinc, Zn | 8.55 mg | — | |
| Copper, Cu | 1.42 mg | — | |
| Selenium, Se | 12.1 ug | — | |
| Other Nutrients | |||
| Energy | 1477 kj | 3766 kj | -61% |
| Ash | 5.10 g | 0 g | |
| Total Sugars | 65.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 485 ug | — | |
| Vitamin B-12, added | 1.00 ug | — | |
| Retinol | 625 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2083 IU | 4000 IU | -48% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 9.37 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 90.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 16:0 (Palmitic acid) | 0.286 g | — | |
| SFA 18:0 (Stearic acid) | 0.216 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.302 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.278 g | 4.00 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 25.0 mg | — | |
| Theobromine | 290 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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