Beverage, instant breakfast powder, chocolate, not reconstituted

Per 100g · Dairy and Egg Products · USDA SR Legacy

353

Calories

19.9g

Protein

66.2g

Carbs

1.40g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 74%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 7.40 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 1.40 g
2% (Low)
Carbohydrate, by difference 66.2 g
24% (High)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.560 g
3% (Low)
Fatty acids, total monounsaturated 0.314 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 76.9 mg
85% (High)
Thiamin (Vitamin B1) 0.850 mg
71% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 14.2 mg
89% (High)
Vitamin B-6 — Pyridoxine 1.14 mg
67% (High)
Biotin (Vitamin B7) 285.0 ug
71% (High)
Folate, total (Vitamin B9) 285.0 ug —
Choline, total 148.4 mg
27% (High)
Vitamin B-12 — Cobalamin 1.71 ug
71% (High)
Vitamin A, RAE 625.0 ug
69% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.37 mg
62% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 285.0 mg
22% (High)
Iron, Fe 12.8 mg
71% (High)
Magnesium, Mg 228.0 mg
54% (High)
Phosphorus, P 427.0 mg
34% (High)
Potassium, K 947.0 mg
20% (High)
Sodium, Na 385.0 mg
17% (Moderate)
Zinc, Zn 8.55 mg
78% (High)
Copper, Cu 1.42 mg
158% (High)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1477.0 kj —
Ash 5.10 g —
Total Sugars 65.8 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 485.0 ug —
Vitamin B-12, added 1.00 ug —
Retinol 625.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2083.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 9.37 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 90.0 ug —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.286 g —
SFA 18:0 (Stearic acid) 0.216 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.302 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.278 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.247 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 25.0 mg —
Theobromine 290.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverage, instant breakfast powder, chocolate, not reconstituted is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Calcium (22% DV) Selenium (22% DV)

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