Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is higher in more vitamins & minerals
Calories (kcal)
Beverages 38
Alcoholic beverage 46
Protein (g)
Beverages 0.680
Alcoholic beverage 0.250
Carbs (g)
Beverages 9.20
Alcoholic beverage 0.770
Fat (g)
Beverages 0.060
Alcoholic beverage 0
Fiber (g)
Beverages 0.200
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 — 0.680g vs 0.250g per 100g.
Which has fewer calories?
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 — 38 vs 46 kcal per 100g.
Which is more nutrient-dense?
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 46 kcal | -17% |
| Macronutrients | |||
| Water | 88.0 g | 92.9 g | -5% |
| Protein | 0.680 g | 0.250 g | +172% |
| Total lipid (fat) | 0.060 g | 0 g | |
| Carbohydrate, by difference | 9.20 g | 0.770 g | +1095% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0 g | |
| Fatty acids, total monounsaturated | 0.011 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.005 mg | +1500% |
| Riboflavin (Vitamin B2) | 0.018 mg | 0.015 mg | +20% |
| Niacin (Vitamin B3) | 0.204 mg | 0.391 mg | -48% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.034 mg | +371% |
| Biotin (Vitamin B7) | 44.0 ug | 6.00 ug | +633% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.70 mg | 8.80 mg | -35% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 20.0 ug | 0 ug | |
| Carotene, beta | 232 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 4.00 mg | +125% |
| Iron, Fe | 0.100 mg | 0.030 mg | +233% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 16.0 mg | 12.0 mg | +33% |
| Potassium, K | 192 mg | 21.0 mg | +814% |
| Sodium, Na | 10.0 mg | 4.00 mg | +150% |
| Zinc, Zn | 0.050 mg | 0.010 mg | +400% |
| Copper, Cu | 0.044 mg | 0.006 mg | +633% |
| Selenium, Se | 0.100 ug | 0.400 ug | -75% |
| Other Nutrients | |||
| Energy | 159 kj | 191 kj | -17% |
| Ash | 2.09 g | 0.090 g | +2222% |
| Total Sugars | 9.00 g | 0.090 g | +9900% |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 6.00 ug | +633% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 6.00 ug | +633% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 15.0 ug | 0 ug | |
| Vitamin A, IU | 400 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 116 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.006 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.012 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 6.00 g | -100% |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1500% in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Potassium, K +814% in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Biotin (Vitamin B7) +633% in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Copper, Cu +633% in Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
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