Which has more protein, Beverages, KRAFT, coffee, instant, French Vanilla Cafe or Alcoholic beverage, beer, light, BUD LIGHT?

Beverages, KRAFT, coffee, instant, French Vanilla Cafe has more protein at 2.50g per 100g, compared to 0.250g for Alcoholic beverage, beer, light, BUD LIGHT.

Which has more calories, Beverages, KRAFT, coffee, instant, French Vanilla Cafe or Alcoholic beverage, beer, light, BUD LIGHT?

Beverages, KRAFT, coffee, instant, French Vanilla Cafe has more calories at 481 kcal per 100g, compared to 29 kcal for Alcoholic beverage, beer, light, BUD LIGHT.

Is Beverages, KRAFT, coffee, instant, French Vanilla Cafe healthier than Alcoholic beverage, beer, light, BUD LIGHT?

Based on vitamin and mineral density, Beverages, KRAFT, coffee, instant, French Vanilla Cafe scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, KRAFT, coffee, instant, French Vanilla Cafe is higher in more vitamins & minerals

Calories (kcal)

Beverages 481

Alcoholic beverage 29

Protein (g)

Beverages 2.50

Alcoholic beverage 0.250

Carbs (g)

Beverages 74.6

Alcoholic beverage 1.30

Fat (g)

Beverages 19.2

Alcoholic beverage 0

Fiber (g)

Beverages 1.40

Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, KRAFT, coffee, instant, French Vanilla Cafe — 2.50g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 481 kcal per 100g.

Which is more nutrient-dense?

Beverages, KRAFT, coffee, instant, French Vanilla Cafe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Alcoholic beverage	Diff
Energy
Energy	481 kcal	29 kcal	+1559%
Macronutrients
Water	1.50 g	95.0 g	-98%
Protein	2.50 g	0.250 g	+900%
Total lipid (fat)	19.2 g	0 g
Carbohydrate, by difference	74.6 g	1.30 g	+5638%
Fiber, total dietary	1.40 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	4.60 g	—
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Minerals
Calcium, Ca	12.0 mg	3.00 mg	+300%
Iron, Fe	0.330 mg	0 mg
Magnesium, Mg	—	7.00 mg
Phosphorus, P	203 mg	11.0 mg	+1745%
Potassium, K	546 mg	26.0 mg	+2000%
Sodium, Na	399 mg	3.00 mg	+13200%
Zinc, Zn	—	0 mg
Copper, Cu	—	0.002 mg
Manganese, Mn	—	0.006 mg
Other Nutrients
Energy	2013 kj	123 kj	+1537%
Ash	2.20 g	0.110 g	+1900%
Total Sugars	54.3 g	—
Glucose	—	0 g
Fructose	—	0 g
Maltose	—	0 g
Starch	—	0 g
Vitamin A, IU	0 IU	—
Alcohol, ethyl	—	3.30 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, KRAFT, coffee, instant, French Vanilla Cafe nutrition facts Alcoholic beverage, beer, light, BUD LIGHT nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +13200% in Beverages, KRAFT, coffee, instant, French Vanilla Cafe Potassium, K +2000% in Beverages, KRAFT, coffee, instant, French Vanilla Cafe Phosphorus, P +1745% in Beverages, KRAFT, coffee, instant, French Vanilla Cafe Protein +900% in Beverages, KRAFT, coffee, instant, French Vanilla Cafe

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