Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beverages 26
Alcoholic beverage 29
Protein (g)
Beverages 0.730
Alcoholic beverage 0.240
Carbs (g)
Beverages 5.77
Alcoholic beverage 1.64
Fat (g)
Beverages 0
Alcoholic beverage 0
Fiber (g)
Beverages 0.700
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice — 0.730g vs 0.240g per 100g.
Which has fewer calories?
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice — 26 vs 29 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 26 kcal | 29 kcal | -10% |
| Macronutrients | |||
| Water | 93.8 g | 94.9 g | -1% |
| Protein | 0.730 g | 0.240 g | +204% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 5.77 g | 1.64 g | +252% |
| Fiber, total dietary | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.001 g | 0 g | |
| Fatty acids, total monounsaturated | 0.001 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 32.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0.005 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.015 mg | -100% |
| Niacin (Vitamin B3) | 0.026 mg | 0.391 mg | -93% |
| Pantothenic acid (Vitamin B5) | — | 0.030 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.034 mg | -100% |
| Biotin (Vitamin B7) | — | 6.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 0.400 mg | 8.80 mg | -95% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 0.040 mg | 0.030 mg | +33% |
| Magnesium, Mg | 3.00 mg | 5.00 mg | -40% |
| Phosphorus, P | 4.00 mg | 12.0 mg | -67% |
| Potassium, K | 47.0 mg | 21.0 mg | +124% |
| Sodium, Na | 2.00 mg | 4.00 mg | -50% |
| Zinc, Zn | 0.020 mg | 0.010 mg | +100% |
| Copper, Cu | 0.009 mg | 0.006 mg | +50% |
| Manganese, Mn | 0.031 mg | 0.006 mg | +417% |
| Selenium, Se | 0 ug | 0.400 ug | -100% |
| Other Nutrients | |||
| Energy | 109 kj | 123 kj | -11% |
| Ash | 0.070 g | 0.090 g | -22% |
| Total Sugars | 5.02 g | 0.090 g | +5478% |
| Sucrose | 0.200 g | 0 g | |
| Glucose | 1.70 g | 0.090 g | +1789% |
| Fructose | 2.90 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0 g | |
| Fluoride, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| Betaine | — | 6.30 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 26.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 19.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.001 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.013 g | |
| Glutamic acid | — | 0.039 g | |
| Glycine (conditionally essential) | — | 0.011 g | |
| Proline (conditionally essential) | — | 0.029 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 3.10 g | -100% |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 2.50 mg | |
| Choline from phosphatidylcholine | — | 0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 5.50 mg | |
| Total Choline | — | 7.90 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 45.3 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +417% in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Protein +204% in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Potassium, K +124% in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Thiamin (Vitamin B1) -100% in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
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