Which has more protein, Beverages, orange-flavor drink, breakfast type, powder or Sweeteners, tabletop, fructose, dry, powder?

Sweeteners, tabletop, fructose, dry, powder has more protein at 0g per 100g, compared to 0g for Beverages, orange-flavor drink, breakfast type, powder.

Which has more calories, Beverages, orange-flavor drink, breakfast type, powder or Sweeteners, tabletop, fructose, dry, powder?

Beverages, orange-flavor drink, breakfast type, powder has more calories at 386 kcal per 100g, compared to 368 kcal for Sweeteners, tabletop, fructose, dry, powder.

Is Beverages, orange-flavor drink, breakfast type, powder healthier than Sweeteners, tabletop, fructose, dry, powder?

Based on vitamin and mineral density, Beverages, orange-flavor drink, breakfast type, powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Sweeteners

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, orange-flavor drink, breakfast type, powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 386

Sweeteners 368

Protein (g)

Beverages 0

Sweeteners 0

Carbs (g)

Beverages 98.9

Sweeteners 100

Fat (g)

Beverages 0

Sweeteners 0

Fiber (g)

Beverages 0.400

Sweeteners 0

Quick answers

Which has more protein?

Beverages, orange-flavor drink, breakfast type, powder — 0g vs 0g per 100g.

Which has fewer calories?

Sweeteners, tabletop, fructose, dry, powder — 368 vs 386 kcal per 100g.

Which is more nutrient-dense?

Beverages, orange-flavor drink, breakfast type, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Sweeteners	Diff
Energy
Energy	386 kcal	368 kcal	+5%
Macronutrients
Water	0.140 g	0 g
Protein	0 g	0 g	=
Total lipid (fat)	0 g	0 g	=
Carbohydrate, by difference	98.9 g	100 g	-1%
Fiber, total dietary	0.400 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0 g	=
Fatty acids, total monounsaturated	0 g	0 g	=
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	231 mg	0 mg
Thiamin (Vitamin B1)	0.001 mg	0 mg
Riboflavin (Vitamin B2)	0.680 mg	0 mg
Niacin (Vitamin B3)	8.00 mg	0 mg
Pantothenic acid (Vitamin B5)	0.007 mg	—
Vitamin B-6 — Pyridoxine	0.800 mg	0 mg
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.100 mg	0 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	599 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	385 mg	0 mg
Iron, Fe	0.020 mg	0.100 mg	-80%
Magnesium, Mg	0 mg	0 mg	=
Phosphorus, P	151 mg	0 mg
Potassium, K	190 mg	0 mg
Sodium, Na	17.0 mg	12.0 mg	+42%
Zinc, Zn	0.010 mg	0 mg
Copper, Cu	0.013 mg	0.221 mg	-94%
Manganese, Mn	0.050 mg	—
Selenium, Se	0.500 ug	0.600 ug	-17%
Other Nutrients
Energy	1615 kj	1540 kj	+5%
Ash	0.920 g	0 g
Total Sugars	92.3 g	92.7 g	=
Starch	—	7.30 g
Fluoride, F	19.0 ug	—
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Vitamin B-12, added	0 ug	0 ug	=
Retinol	599 ug	0 ug
Beta-carotene (Provitamin A)	1.00 ug	0 ug
Vitamin A, IU	2000 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0 g	0 g	=
SFA 18:0 (Stearic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0 g	=
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0 g	=
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Fluoride
Mean mcg/100g **	19.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, orange-flavor drink, breakfast type, powder nutrition facts Sweeteners, tabletop, fructose, dry, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu -94% in Beverages, orange-flavor drink, breakfast type, powder Iron, Fe -80% in Beverages, orange-flavor drink, breakfast type, powder Sodium, Na +42% in Beverages, orange-flavor drink, breakfast type, powder

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