Beverages vs Fish oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, OVALTINE, chocolate malt powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 372
Fish oil 902

Protein (g)

Beverages 0
Fish oil 0

Carbs (g)

Beverages 93.0
Fish oil 0

Fat (g)

Beverages 0
Fish oil 100

Fiber (g)

Beverages 0
Fish oil 0

Quick answers

Which has more protein?

Beverages, OVALTINE, chocolate malt powder — 0g vs 0g per 100g.

Which has fewer calories?

Beverages, OVALTINE, chocolate malt powder — 372 vs 902 kcal per 100g.

Which is more nutrient-dense?

Beverages, OVALTINE, chocolate malt powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Fish oil
Energy
Energy 372 kcal 902 kcal
Macronutrients
Water 1.28 g 0 g
Protein 0 g 0 g
Total lipid (fat) 0 g 100 g
Carbohydrate, by difference 93.0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 22.6 g
Fatty acids, total monounsaturated 0 g 46.7 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 570 mg
Vitamins
Vitamin C, total ascorbic acid 54.5 mg 0 mg
Thiamin (Vitamin B1) 1.36 mg —
Riboflavin (Vitamin B2) 0 mg 0 mg
Niacin (Vitamin B3) 18.2 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 1.82 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 0 mg —
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 1365 ug 30000 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 12.3 mg —
Vitamin D (D2 + D3) 9.10 ug 250 ug
Minerals
Calcium, Ca 909 mg 0 mg
Iron, Fe 16.4 mg 0 mg
Magnesium, Mg 218 mg 0 mg
Phosphorus, P 0 mg 0 mg
Potassium, K 0 mg 0 mg
Sodium, Na 530 mg 0 mg
Zinc, Zn 13.6 mg 0 mg
Copper, Cu 1.82 mg 0 mg
Manganese, Mn — 0 mg
Selenium, Se 0 ug 0 ug
Other Nutrients
Energy 1556 kj 3774 kj
Ash 5.76 g 0 g
Total Sugars 72.7 g —
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Vitamin B-12, added 0 ug —
Retinol 1365 ug 30000 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4550 IU 100000 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 364 IU 10000 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 9.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g 3.57 g
SFA 16:0 (Palmitic acid) 0 g 10.6 g
SFA 18:0 (Stearic acid) 0 g 2.80 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 8.31 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 20.7 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 10.4 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 7.33 g
Fatty acids, total polyunsaturated 0 g 22.5 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 0.935 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.935 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.935 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.935 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 6.90 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.935 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 11.0 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, OVALTINE, chocolate malt powder nutrition facts Fish oil, cod liver nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin D (D2 + D3) -96% in Beverages, OVALTINE, chocolate malt powder Vitamin A, RAE -95% in Beverages, OVALTINE, chocolate malt powder

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