Vitamins
Vitamin D (D2 + D3)
Nutrition data and food sources for Vitamin D (D2 + D3). Daily Value: 20.0 ug.
Daily Value
20.0 ug
FDA 2020
Upper Limit
100 ug
per day
Top Source
Fish oil, cod liver
250 ug
Common Vitamin D (D2 + D3) Questions
What food has the most Vitamin D (D2 + D3)?
Fish oil, cod liver is among the richest sources of Vitamin D (D2 + D3) at 250 ug per 100g. See the full ranked list for more.
How much Vitamin D (D2 + D3) do I need daily?
The recommended Daily Value for Vitamin D (D2 + D3) is 20.0 ug per day, based on FDA 2020 guidelines.
Top Food Sources of Vitamin D (D2 + D3)
See all 50 →| # | Food | ug / 100g | % DV |
|---|---|---|---|
| 1 | Fish oil, cod liver | 250 | 1250% |
| 2 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 31.9 | 159% |
| 3 | Mushrooms, portabella, exposed to ultraviolet light, raw | 28.4 | 142% |
| 4 | Mushrooms, maitake, raw | 28.1 | 141% |
| 5 | Fish, halibut, Greenland, raw | 27.4 | 137% |