Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beverages 315
Beverages 315
Protein (g)
Beverages 20.2
Beverages 20.2
Carbs (g)
Beverages 58.7
Beverages 58.7
Fat (g)
Beverages 0
Beverages 0
Fiber (g)
Beverages 8.50
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, decaffeinated, unsweetened — 20.2g vs 20.2g per 100g.
Which has fewer calories?
Beverages, tea, instant, decaffeinated, unsweetened — 315 vs 315 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 315 kcal | 315 kcal | = |
| Macronutrients | |||
| Water | 5.09 g | 5.09 g | = |
| Protein | 20.2 g | 20.2 g | = |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 58.7 g | 58.7 g | = |
| Fiber, total dietary | 8.50 g | 8.50 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0.985 mg | 0.985 mg | = |
| Niacin (Vitamin B3) | 10.8 mg | 10.8 mg | = |
| Pantothenic acid (Vitamin B5) | 4.53 mg | 4.53 mg | = |
| Vitamin B-6 — Pyridoxine | 0.356 mg | 0.356 mg | = |
| Biotin (Vitamin B7) | 103 ug | 103 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 118 mg | 118 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 118 mg | 118 mg | = |
| Iron, Fe | 2.26 mg | 2.26 mg | = |
| Magnesium, Mg | 272 mg | 272 mg | = |
| Phosphorus, P | 239 mg | 239 mg | = |
| Potassium, K | 6040 mg | 6040 mg | = |
| Sodium, Na | 72.0 mg | 72.0 mg | = |
| Zinc, Zn | 1.69 mg | 1.69 mg | = |
| Copper, Cu | 0.550 mg | 0.550 mg | = |
| Manganese, Mn | 133 mg | 133 mg | = |
| Selenium, Se | 5.30 ug | 5.30 ug | = |
| Other Nutrients | |||
| Energy | 1320 kj | 1320 kj | = |
| Ash | 16.0 g | 16.0 g | = |
| Total Sugars | 5.53 g | 5.53 g | = |
| Starch | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 103 ug | 103 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 103 ug | 103 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0.043 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.007 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.013 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.040 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.082 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 169 mg | 5714 mg | -97% |
| Theobromine | 11.0 mg | 71.0 mg | -85% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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