Beverages, tea, instant, unsweetened, powder

Per 100g · Beverages · USDA SR Legacy

315

Calories

20.2g

Protein

58.7g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 74%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 5.09 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 58.7 g
21% (High)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.985 mg
76% (High)
Niacin (Vitamin B3) 10.8 mg
68% (High)
Pantothenic acid (Vitamin B5) 4.53 mg
91% (High)
Vitamin B-6 — Pyridoxine 0.356 mg
21% (High)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 118.3 mg
22% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 272.0 mg
65% (High)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 6040.0 mg
129% (High)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 1.69 mg
15% (Moderate)
Copper, Cu 0.550 mg
61% (High)
Manganese, Mn 133.0 mg
5783% (High)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 1320.0 kj —
Ash 16.0 g —
Total Sugars 5.53 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 103.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 103.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 5714.0 mg —
Theobromine 71.0 mg —
Fluoride
Mean mcg/100g ** 89772.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, tea, instant, unsweetened, powder is low in these nutrients — a supplement can help fill the gap.

B-Complex (21% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (9% DV)

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