Beverages vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverages 448
Oil 884
Protein (g)
Beverages 8.13
Oil 0
Carbs (g)
Beverages 73.9
Oil 0
Fat (g)
Beverages 13.3
Oil 100
Fiber (g)
Beverages 18.1
Oil 0
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0g per 100g.
Which has fewer calories?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 448 vs 884 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 448 kcal | 884 kcal | -49% |
| Macronutrients | |||
| Water | 1.99 g | 0 g | |
| Protein | 8.13 g | 0 g | |
| Total lipid (fat) | 13.3 g | 100 g | -87% |
| Carbohydrate, by difference | 73.9 g | 0 g | |
| Fiber, total dietary | 18.1 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.45 g | 18.8 g | -92% |
| Fatty acids, total monounsaturated | 10.5 g | 15.1 g | -30% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.44 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.654 mg | 0 mg | |
| Niacin (Vitamin B3) | 38.5 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 0 mg | |
| Biotin (Vitamin B7) | 385 ug | 0 ug | |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| Choline, total | 3.40 mg | 20.0 mg | -83% |
| Vitamin B-12 — Cobalamin | 8.08 ug | 0 ug | |
| Vitamin A, RAE | 1034 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 149 mg | -65% |
| Vitamin D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 364 mg | 0 mg | |
| Iron, Fe | 0.680 mg | 0 mg | |
| Magnesium, Mg | 385 mg | 0 mg | |
| Phosphorus, P | 385 mg | 0 mg | |
| Potassium, K | 247 mg | 0 mg | |
| Sodium, Na | 472 mg | 0 mg | |
| Zinc, Zn | 17.3 mg | 0 mg | |
| Copper, Cu | 0.769 mg | 0 mg | |
| Selenium, Se | 67.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1876 kj | 3699 kj | -49% |
| Ash | 2.62 g | 0 g | |
| Total Sugars | 38.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 0 ug | |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 1034 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3447 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 385 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 96.2 ug | 24.7 ug | +289% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.100 g | -53% |
| SFA 15:0 (Pentadecanoic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 0.732 g | 16.6 g | -96% |
| SFA 18:0 (Stearic acid) | 0.779 g | 0.500 g | +56% |
| SFA 22:0 (Behenic acid) | 0.172 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.500 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.47 g | 14.6 g | -35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.19 g | 61.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 54.8 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 553 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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