Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Per 100g · Beverages · USDA SR Legacy

448

Calories

8.13g

Protein

73.9g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 66%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 448 kcal —
Macronutrients
Water 1.99 g —
Protein 8.13 g
16% (Moderate)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 73.9 g
27% (High)
Fiber, total dietary 18.1 g
65% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.45 g
7% (Low)
Fatty acids, total monounsaturated 10.5 g —
Fatty acids, total trans 0 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 1.44 mg
120% (High)
Riboflavin (Vitamin B2) 0.654 mg
50% (High)
Niacin (Vitamin B3) 38.5 mg
240% (High)
Pantothenic acid (Vitamin B5) 15.4 mg
308% (High)
Vitamin B-6 — Pyridoxine 2.31 mg
136% (High)
Biotin (Vitamin B7) 385.0 ug
96% (High)
Folate, total (Vitamin B9) 384.0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 8.08 ug
337% (High)
Vitamin A, RAE 1034.0 ug
115% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 51.9 mg
346% (High)
Vitamin D (D2 + D3) 9.60 ug
48% (High)
Minerals
Calcium, Ca 364.0 mg
28% (High)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 385.0 mg
92% (High)
Phosphorus, P 385.0 mg
31% (High)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 472.0 mg
21% (High)
Zinc, Zn 17.3 mg
157% (High)
Copper, Cu 0.769 mg
85% (High)
Selenium, Se 67.3 ug
122% (High)
Other
Energy 1876.0 kj —
Ash 2.62 g —
Total Sugars 38.0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 653.0 ug —
Vitamin B-12, added 8.08 ug —
Retinol 1034.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3447.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 51.9 mg —
Vitamin D (D2 + D3 — total) 385.0 IU —
Vitamin K1 — Phylloquinone 96.2 ug —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.137 g —
SFA 16:0 (Palmitic acid) 0.732 g —
SFA 18:0 (Stearic acid) 0.779 g —
SFA 22:0 (Behenic acid) 0.172 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Calcium (28% DV)

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