Blackberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blackberries, wild, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Blackberries 52
Agave 68
Protein (g)
Blackberries 0.840
Agave 0.520
Carbs (g)
Blackberries 9.84
Agave 16.2
Fat (g)
Blackberries 1.07
Agave 0.150
Fiber (g)
Blackberries 3.20
Agave 6.60
Quick answers
Which has more protein?
Blackberries, wild, raw (Alaska Native) — 0.840g vs 0.520g per 100g.
Which has fewer calories?
Blackberries, wild, raw (Alaska Native) — 52 vs 68 kcal per 100g.
Which is more nutrient-dense?
Blackberries, wild, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 52 kcal | 68 kcal | -24% |
| Macronutrients | |||
| Water | 88.1 g | 81.8 g | +8% |
| Protein | 0.840 g | 0.520 g | +62% |
| Total lipid (fat) | 1.07 g | 0.150 g | +613% |
| Carbohydrate, by difference | 9.84 g | 16.2 g | -39% |
| Fiber, total dietary | 3.20 g | 6.60 g | -52% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.70 mg | 4.00 mg | +17% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.029 mg | +107% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.039 mg | +269% |
| Niacin (Vitamin B3) | 0.314 mg | 0.162 mg | +94% |
| Pantothenic acid (Vitamin B5) | 1.26 mg | 0.041 mg | +2968% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.055 mg | -29% |
| Biotin (Vitamin B7) | 11.0 ug | 7.00 ug | +57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 2.00 ug | +150% |
| Carotene, beta | 27.0 ug | 22.0 ug | +23% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.910 mg | 0.230 mg | +296% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 417 mg | -99% |
| Iron, Fe | 0.210 mg | 1.80 mg | -88% |
| Magnesium, Mg | 4.00 mg | 55.0 mg | -93% |
| Phosphorus, P | 11.0 mg | 7.00 mg | +57% |
| Potassium, K | 75.0 mg | 127 mg | -41% |
| Sodium, Na | 6.00 mg | 14.0 mg | -57% |
| Zinc, Zn | 0.150 mg | 0.150 mg | = |
| Copper, Cu | 0.222 mg | 0.138 mg | +61% |
| Manganese, Mn | 0.287 mg | 0.094 mg | +205% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 219 kj | 286 kj | -23% |
| Ash | 0.210 g | 1.27 g | -83% |
| Total Sugars | 3.65 g | 2.58 g | +41% |
| Sucrose | 0.010 g | 0.410 g | -98% |
| Glucose | 1.69 g | 1.19 g | +42% |
| Fructose | 1.95 g | 0.980 g | +99% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 7.00 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 7.00 ug | +57% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 37.0 IU | +24% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 5.30 ug | +11% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | — | |
| Choline from phosphatidylcholine | 3.20 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 1.40 mg | — | |
| Total Choline | 4.90 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blackberries, wild, raw (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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