Blackberries, wild, raw (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Blackberries, wild, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Blackberries 52
Agave 68
Proteínas (g)
Blackberries 0.840
Agave 0.520
Carbohidratos (g)
Blackberries 9.84
Agave 16.2
Grasas (g)
Blackberries 1.07
Agave 0.150
Fibra (g)
Blackberries 3.20
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Blackberries, wild, raw (Alaska Native) — 0.840g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Blackberries, wild, raw (Alaska Native) — 52 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blackberries, wild, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blackberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 52 kcal | 68 kcal | -24% |
| Macronutrients | |||
| Agua | 88.1 g | 81.8 g | +8% |
| Proteína | 0.840 g | 0.520 g | +62% |
| Lípidos totales (grasa) | 1.07 g | 0.150 g | +613% |
| Carbohidratos, por diferencia | 9.84 g | 16.2 g | -39% |
| Fibra dietética total | 3.20 g | 6.60 g | -52% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 4.00 mg | +17% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.029 mg | +107% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.039 mg | +269% |
| Niacin (Vitamin B3) | 0.314 mg | 0.162 mg | +94% |
| Pantothenic acid (Vitamin B5) | 1.26 mg | 0.041 mg | +2968% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.055 mg | -29% |
| Biotin (Vitamin B7) | 11.0 ug | 7.00 ug | +57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 5.00 ug | 2.00 ug | +150% |
| caroteno, beta | 27.0 ug | 22.0 ug | +23% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.910 mg | 0.230 mg | +296% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 417 mg | -99% |
| hierro, Fe | 0.210 mg | 1.80 mg | -88% |
| magnesio, Mg | 4.00 mg | 55.0 mg | -93% |
| fósforo, P | 11.0 mg | 7.00 mg | +57% |
| potasio, K | 75.0 mg | 127 mg | -41% |
| sodio, Na | 6.00 mg | 14.0 mg | -57% |
| zinc, Zn | 0.150 mg | 0.150 mg | = |
| cobre, Cu | 0.222 mg | 0.138 mg | +61% |
| manganeso, Mn | 0.287 mg | 0.094 mg | +205% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 219 kj | 286 kj | -23% |
| Ceniza | 0.210 g | 1.27 g | -83% |
| azúcares totales | 3.65 g | 2.58 g | +41% |
| Sacarosa | 0.010 g | 0.410 g | -98% |
| Glucosa | 1.69 g | 1.19 g | +42% |
| Fructosa | 1.95 g | 0.980 g | +99% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 7.00 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 7.00 ug | +57% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 46.0 IU | 37.0 IU | +24% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 5.30 ug | +11% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 3.20 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.100 mg | — | |
| colina libre | 1.40 mg | — | |
| colina total | 4.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.