Blackberry juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blackberry juice, canned is higher in more vitamins & minerals
Calories (kcal)
Blackberry juice 38
Apple juice 46
Protein (g)
Blackberry juice 0.300
Apple juice 0.100
Carbs (g)
Blackberry juice 7.80
Apple juice 11.3
Fat (g)
Blackberry juice 0.600
Apple juice 0.130
Fiber (g)
Blackberry juice 0.100
Apple juice 0.200
Quick answers
Which has more protein?
Blackberry juice, canned — 0.300g vs 0.100g per 100g.
Which has fewer calories?
Blackberry juice, canned — 38 vs 46 kcal per 100g.
Which is more nutrient-dense?
Blackberry juice, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackberry juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 46 kcal | -17% |
| Macronutrients | |||
| Water | 90.9 g | 88.2 g | +3% |
| Protein | 0.300 g | 0.100 g | +200% |
| Total lipid (fat) | 0.600 g | 0.130 g | +362% |
| Carbohydrate, by difference | 7.80 g | 11.3 g | -31% |
| Fiber, total dietary | 0.100 g | 0.200 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.018 g | 0.022 g | -18% |
| Fatty acids, total monounsaturated | 0.058 g | 0.006 g | +867% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.3 mg | 38.5 mg | -71% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.021 mg | -43% |
| Riboflavin (Vitamin B2) | 0.018 mg | 0.017 mg | +6% |
| Niacin (Vitamin B3) | 0.446 mg | 0.073 mg | +511% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | 0.018 mg | +17% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.60 mg | 1.80 mg | +267% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 74.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.900 mg | 0.010 mg | +8900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 0.480 mg | 0.120 mg | +300% |
| Magnesium, Mg | 21.0 mg | 5.00 mg | +320% |
| Phosphorus, P | 12.0 mg | 7.00 mg | +71% |
| Potassium, K | 135 mg | 101 mg | +34% |
| Sodium, Na | 1.00 mg | 4.00 mg | -75% |
| Zinc, Zn | 0.410 mg | 0.020 mg | +1950% |
| Copper, Cu | 0.114 mg | 0.012 mg | +850% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energy | 158 kj | 191 kj | -17% |
| Ash | 0.400 g | 0.230 g | +74% |
| Total Sugars | 7.70 g | 9.62 g | -20% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 123 IU | 1.00 IU | +12200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 68.0 ug | 16.0 ug | +325% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.2 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.014 g | 0.018 g | -22% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.054 g | 0.005 g | +980% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.344 g | 0.039 g | +782% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | 0.033 g | +594% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | 0.007 g | +1543% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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