Bread vs Schar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is higher in more vitamins & minerals
Calories (kcal)
Bread 248
Schar 240
Protein (g)
Bread 4.31
Schar 3.81
Carbs (g)
Bread 45.8
Schar 46.1
Fat (g)
Bread 5.24
Schar 4.47
Fiber (g)
Bread 4.30
Schar 5.10
Quick answers
Which has more protein?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca — 4.31g vs 3.81g per 100g.
Which has fewer calories?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 240 vs 248 kcal per 100g.
Which is more nutrient-dense?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Schar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 248 kcal | 240 kcal | +3% |
| Macronutrients | |||
| Water | 43.0 g | 43.9 g | -2% |
| Protein | 4.31 g | 3.81 g | +13% |
| Total lipid (fat) | 5.24 g | 4.47 g | +17% |
| Carbohydrate, by difference | 45.8 g | 46.1 g | -1% |
| Fiber, total dietary | 4.30 g | 5.10 g | -16% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.977 g | 0.977 g | = |
| Fatty acids, total monounsaturated | 2.01 g | 2.01 g | = |
| Fatty acids, total trans | 0.010 g | 0.010 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.375 mg | 0.510 mg | -26% |
| Riboflavin (Vitamin B2) | 0.505 mg | 0.505 mg | = |
| Niacin (Vitamin B3) | 2.78 mg | 3.42 mg | -19% |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.037 mg | +97% |
| Biotin (Vitamin B7) | 36.0 ug | 15.0 ug | +140% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 12.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.600 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 138 mg | 159 mg | -13% |
| Iron, Fe | 2.63 mg | 3.17 mg | -17% |
| Magnesium, Mg | 12.0 mg | 11.0 mg | +9% |
| Phosphorus, P | 51.0 mg | 55.0 mg | -7% |
| Potassium, K | 75.0 mg | 66.0 mg | +14% |
| Sodium, Na | 447 mg | 441 mg | +1% |
| Zinc, Zn | 0.480 mg | 0.470 mg | +2% |
| Copper, Cu | 0.075 mg | 0.087 mg | -14% |
| Manganese, Mn | 0.210 mg | 0.176 mg | +19% |
| Selenium, Se | 0.400 ug | 0.400 ug | = |
| Other Nutrients | |||
| Energy | 1036 kj | 1004 kj | +3% |
| Ash | 1.68 g | 1.72 g | -2% |
| Total Sugars | 3.53 g | 3.34 g | +6% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.990 g | 1.01 g | -2% |
| Fructose | 1.01 g | 0.790 g | +28% |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.53 g | 1.54 g | -1% |
| Galactose | 0 g | 0 g | = |
| Starch | 33.3 g | 32.7 g | +2% |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 15.0 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.61 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.01 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.018 g | 0.018 g | = |
| SFA 10:0 (Capric acid) | 0.019 g | 0.019 g | = |
| SFA 12:0 (Lauric acid) | 0.015 g | 0.015 g | = |
| SFA 14:0 (Myristic acid) | 0.038 g | 0.038 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.004 g | = |
| SFA 16:0 (Palmitic acid) | 0.709 g | 0.709 g | = |
| SFA 17:0 (Margaric acid) | 0.005 g | 0.005 g | = |
| SFA 18:0 (Stearic acid) | 0.147 g | 0.147 g | = |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.013 g | = |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.004 g | = |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.004 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0.721 g | 0.721 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0.013 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.013 g | 0.013 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0.002 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.27 g | 1.27 g | = |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.26 g | 1.26 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.008 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.516 g | 0.516 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.496 g | 0.496 g | = |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.488 g | 0.488 g | = |
| PUFA 18:2 CLAs | 0.001 g | 0.001 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.015 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.013 g | 0.013 g | = |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.002 g | = |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.002 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.004 g | 0.004 g | = |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.004 g | 0.004 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.007 g | 0.007 g | = |
| Fatty acids, total trans-polyenoic | 0.007 g | 0.007 g | = |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca nutrition facts Schar, Gluten-Free, Wheat-Free, Classic White Bread nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +140% in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Vitamin B-6 — Pyridoxine +97% in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Thiamin (Vitamin B1) -26% in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
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