Schar, Gluten-Free, Wheat-Free, Classic White Bread

Per 100g · Baked Products · USDA SR Legacy

240

Calories

3.81g

Protein

46.1g

Carbs

4.47g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 77%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 43.9 g —
Protein 3.81 g
8% (Low)
Total lipid (fat) 4.47 g
6% (Low)
Carbohydrate, by difference 46.1 g
17% (Moderate)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.977 g
5% (Low)
Fatty acids, total monounsaturated 2.01 g —
Fatty acids, total trans 0.010 g —
Vitamins
Thiamin (Vitamin B1) 0.510 mg
42% (High)
Riboflavin (Vitamin B2) 0.505 mg
39% (High)
Niacin (Vitamin B3) 3.42 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Minerals
Calcium, Ca 159.0 mg
12% (Moderate)
Iron, Fe 3.17 mg
18% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 66.0 mg
1% (Low)
Sodium, Na 441.0 mg
19% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.176 mg
8% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1004.0 kj —
Ash 1.72 g —
Total Sugars 3.34 g —
Sucrose 0 g —
Glucose 1.01 g —
Fructose 0.790 g —
Lactose 0 g —
Maltose 1.54 g —
Galactose 0 g —
Starch 32.7 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.709 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.147 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0.721 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.013 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.27 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.516 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.496 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.488 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.013 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.004 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.004 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Schar, Gluten-Free, Wheat-Free, Classic White Bread is low in these nutrients — a supplement can help fill the gap.

Selenium (1% DV) B-Complex (2% DV) Magnesium (3% DV) Zinc (4% DV)

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