BURGER KING vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, WHOPPER, no cheese is higher in more vitamins & minerals
Calories (kcal)
BURGER KING 233
Oil 884
Protein (g)
BURGER KING 10.7
Oil 0
Carbs (g)
BURGER KING 18.5
Oil 0
Fat (g)
BURGER KING 12.8
Oil 100
Fiber (g)
BURGER KING 1.80
Oil 0
Quick answers
Which has more protein?
BURGER KING, WHOPPER, no cheese — 10.7g vs 0g per 100g.
Which has fewer calories?
BURGER KING, WHOPPER, no cheese — 233 vs 884 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, WHOPPER, no cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | BURGER KING | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 233 kcal | 884 kcal | -74% |
| Macronutrients | |||
| Water | 56.4 g | 0 g | |
| Protein | 10.7 g | 0 g | |
| Total lipid (fat) | 12.8 g | 100 g | -87% |
| Carbohydrate, by difference | 18.5 g | 0 g | |
| Fiber, total dietary | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.25 g | 24.8 g | -83% |
| Fatty acids, total monounsaturated | 4.68 g | 61.2 g | -92% |
| Fatty acids, total trans | — | 34.2 g | |
| Cholesterol | 30.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.215 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.175 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.87 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.173 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0 mg | |
| Biotin (Vitamin B7) | 47.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 33.0 ug | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 8.10 mg | -98% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 0 mg | |
| Iron, Fe | 4.37 mg | 0 mg | |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 90.0 mg | 0 mg | |
| Potassium, K | 169 mg | 0 mg | |
| Sodium, Na | 313 mg | 0 mg | |
| Zinc, Zn | 2.83 mg | 0 mg | |
| Copper, Cu | 0.013 mg | 0 mg | |
| Manganese, Mn | 0.180 mg | — | |
| Selenium, Se | 18.2 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 974 kj | 3699 kj | -74% |
| Ash | 1.43 g | 0 g | |
| Total Sugars | 4.22 g | 0 g | |
| Sucrose | 1.70 g | — | |
| Glucose | 0 g | — | |
| Fructose | 1.73 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.670 g | — | |
| Galactose | 0.110 g | — | |
| Starch | 13.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.95 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.450 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 19.5 ug | 24.7 ug | -21% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.038 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.249 g | 0.104 g | +139% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | 0.037 g | +8% |
| SFA 16:0 (Palmitic acid) | 2.43 g | 11.2 g | -78% |
| SFA 17:0 (Margaric acid) | 0.102 g | 0.124 g | -18% |
| SFA 18:0 (Stearic acid) | 1.34 g | 12.6 g | -89% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.354 g | -96% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.365 g | -97% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.072 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.328 g | 0.085 g | +286% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.069 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.20 g | 61.1 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 31.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | 0.037 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.39 g | 9.30 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.071 g | 8.59 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.76 g | 4.56 g | -40% |
| PUFA 18:2 i | 0.071 g | 4.03 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.275 g | 0.209 g | +32% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.275 g | 0.209 g | +32% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 29.6 g | |
| TFA 18:1 t | — | 29.6 g | |
| Fatty acids, total trans-polyenoic | — | 4.52 g | |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | 0.070 g | 0 g | |
| Threonine (EAA) | 0.374 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.345 g | 0 g | |
| Leucine (EAA, BCAA) | 0.762 g | 0 g | |
| Lysine (EAA) | 0.593 g | 0 g | |
| Methionine (EAA) | 0.208 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 0.461 g | 0 g | |
| Tyrosine (conditionally essential) | 0.268 g | 0 g | |
| Valine (EAA, BCAA) | 0.416 g | 0 g | |
| Arginine (conditionally essential) | 0.574 g | 0 g | |
| Histidine (EAA) | 0.253 g | 0 g | |
| Alanine | 0.511 g | 0 g | |
| Aspartic acid | 0.754 g | 0 g | |
| Glutamic acid | 2.31 g | 0 g | |
| Glycine (conditionally essential) | 0.760 g | 0 g | |
| Proline (conditionally essential) | 0.990 g | 0 g | |
| Serine | 0.461 g | 0 g | |
| Hydroxyproline | 0.175 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
BURGER KING, WHOPPER, no cheese nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →
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