BURGER KING, WHOPPER, no cheese

Per 100g · Fast Foods · USDA SR Legacy

233

Calories

10.7g

Protein

18.5g

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 32%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 56.4 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 12.8 g
16% (Moderate)
Carbohydrate, by difference 18.5 g
7% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.25 g
21% (High)
Fatty acids, total monounsaturated 4.68 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.215 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 2.87 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.173 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 4.37 mg
24% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 313.0 mg
14% (Moderate)
Zinc, Zn 2.83 mg
26% (High)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.180 mg
8% (Low)
Selenium, Se 18.2 ug
33% (High)
Other
Energy 974.0 kj —
Ash 1.43 g —
Total Sugars 4.22 g —
Sucrose 1.70 g —
Glucose 0 g —
Fructose 1.73 g —
Lactose 0 g —
Maltose 0.670 g —
Galactose 0.110 g —
Starch 13.5 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.95 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.450 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.390 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 19.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.400 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.249 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 17:0 (Margaric acid) 0.102 g —
SFA 18:0 (Stearic acid) 1.34 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.072 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.328 g —
MUFA 17:1 (Heptadecenoic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.071 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.76 g —
PUFA 18:2 i 0.071 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.275 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.275 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.374 g —
Isoleucine (EAA, BCAA) 0.345 g —
Leucine (EAA, BCAA) 0.762 g —
Lysine (EAA) 0.593 g —
Methionine (EAA) 0.208 g —
Phenylalanine (EAA) 0.461 g —
Tyrosine (conditionally essential) 0.268 g —
Valine (EAA, BCAA) 0.416 g —
Arginine (conditionally essential) 0.574 g —
Histidine (EAA) 0.253 g —
Alanine 0.511 g —
Aspartic acid 0.754 g —
Glutamic acid 2.31 g —
Glycine (conditionally essential) 0.760 g —
Proline (conditionally essential) 0.990 g —
Serine 0.461 g —
Hydroxyproline 0.175 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, WHOPPER, no cheese is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) Calcium (3% DV) Magnesium (4% DV) B-Complex (18% DV)

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