Butter vs Beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Butter —
Beverage 353
Protein (g)
Butter —
Beverage 19.9
Carbs (g)
Butter —
Beverage 66.2
Fat (g)
Butter 82.2
Beverage 1.40
Fiber (g)
Butter —
Beverage 0.400
Quick answers
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 353 kcal | |
| Macronutrients | |||
| Water | 15.8 g | 7.40 g | +114% |
| Protein | — | 19.9 g | |
| Total lipid (fat) | 82.2 g | 1.40 g | +5771% |
| Carbohydrate, by difference | — | 66.2 g | |
| Fiber, total dietary | — | 0.400 g | |
| Sugars, Total | 0.580 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 45.6 g | 0.560 g | +8043% |
| Fatty acids, total monounsaturated | 16.9 g | 0.314 g | +5282% |
| Cholesterol | 235 mg | 12.0 mg | +1858% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 76.9 mg | |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0.200 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 14.2 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 1.14 mg | -100% |
| Biotin (Vitamin B7) | 5.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | — | 285 ug | |
| Choline, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.71 ug | -100% |
| Vitamin A, RAE | 758 ug | 625 ug | +21% |
| Carotene, beta | 168 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 285 mg | -93% |
| Iron, Fe | 0.060 mg | 12.8 mg | -100% |
| Magnesium, Mg | 1.60 mg | 228 mg | -99% |
| Phosphorus, P | 22.0 mg | 427 mg | -95% |
| Potassium, K | 23.0 mg | 947 mg | -98% |
| Sodium, Na | 524 mg | 385 mg | +36% |
| Zinc, Zn | 0.070 mg | 8.55 mg | -99% |
| Copper, Cu | 0.006 mg | 1.42 mg | -100% |
| Manganese, Mn | 0.005 mg | — | |
| Selenium, Se | 0 ug | 12.1 ug | -100% |
| Other Nutrients | |||
| Energy | — | 1477 kj | |
| Total fat (NLEA) | 65.0 g | — | |
| Ash | — | 5.10 g | |
| Total Sugars | — | 65.8 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0.580 g | — | |
| Maltose | 0 g | — | |
| Iodine, I | 0 ug | — | |
| Biotin | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| Betaine | 0.350 mg | — | |
| Vitamin B-12, added | — | 1.00 ug | |
| Retinol | 744 ug | 625 ug | +19% |
| cis-beta-Carotene | 27.0 ug | — | |
| trans-beta-Carotene | 140 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | 0 ug | |
| Cryptoxanthin, alpha | 2.00 ug | — | |
| Vitamin A, IU | — | 2083 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-Lycopene | 0 ug | — | |
| trans-Lycopene | 0 ug | — | |
| Lycopene | — | 0 ug | |
| cis-Lutein/Zeaxanthin | 1.00 ug | — | |
| Alpha-carotene (Provitamin A) | 12.0 ug | — | |
| Zeaxanthin | 4.00 ug | — | |
| Vitamin E, added | — | 9.37 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 0 ug | |
| 25-hydroxycholecalciferol | 0.110 ug | — | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | 2.04 g | 0.010 g | +20300% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 1.44 g | 0.002 g | +71900% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.840 g | 0.003 g | +27900% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 1.92 g | 0.005 g | +38300% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 2.20 g | 0.003 g | +73233% |
| SFA 14:0 (Myristic acid) | 7.15 g | 0.023 g | +30987% |
| SFA 15:0 (Pentadecanoic acid) | 0.753 g | — | |
| SFA 16:0 (Palmitic acid) | 21.2 g | 0.286 g | +7313% |
| SFA 17:0 (Margaric acid) | 0.432 g | — | |
| SFA 18:0 (Stearic acid) | 7.42 g | 0.216 g | +3335% |
| SFA 20:0 (Arachidic acid) | 0.102 g | — | |
| SFA 21:0 | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.043 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.016 g | — | |
| MUFA 12:1 | 0.052 g | — | |
| MUFA 14:1 c | 0.597 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.999 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.135 g | — | |
| MUFA 17:1 c | 0.135 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.117 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 22:1 n-9 | 0.004 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 2.52 g | 0.278 g | +806% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:2 c | 2.25 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.89 g | — | |
| PUFA 18:2 CLAs | 0.358 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:3 c | 0.331 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.308 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | 0 g | |
| PUFA 20:2 c | 0.016 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 c | 0.081 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.077 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.104 g | 0 g | |
| PUFA 20:4c | 0.104 g | — | |
| PUFA 20:5c | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.006 g | — | |
| PUFA 22:5 c | 0.039 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.039 g | 0 g | |
| PUFA 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.025 g | — | |
| Isoleucine (EAA, BCAA) | 0.022 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.070 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Phenylalanine (EAA) | 0.025 g | — | |
| Tyrosine (conditionally essential) | 0.017 g | — | |
| Valine (EAA, BCAA) | 0.030 g | — | |
| Arginine (conditionally essential) | 0.035 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| Alanine | 0.017 g | — | |
| Aspartic acid | 0.043 g | — | |
| Glutamic acid | 0.080 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.060 g | — | |
| Serine | 0.037 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 25.0 mg | |
| Theobromine | — | 290 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.20 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 5.40 mg | — | |
| Free Choline | 0.600 mg | — | |
| Total Choline | 19.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 4.60 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.77 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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