Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cake 356
Archway Home 497
Protein (g)
Cake 3.90
Archway Home 4.28
Carbs (g)
Cake 49.2
Archway Home 65.0
Fat (g)
Cake 16.4
Archway Home 24.4
Fiber (g)
Cake —
Archway Home 2.00
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.90g per 100g.
Which has fewer calories?
Cake, gingerbread, prepared from recipe — 356 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 356 kcal | 497 kcal | -28% |
| Macronutrients | |||
| Water | 28.0 g | 5.01 g | +459% |
| Protein | 3.90 g | 4.28 g | -9% |
| Total lipid (fat) | 16.4 g | 24.4 g | -33% |
| Carbohydrate, by difference | 49.2 g | 65.0 g | -24% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.12 g | 8.08 g | -49% |
| Fatty acids, total monounsaturated | 7.12 g | 8.94 g | -20% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 32.0 mg | 13.0 mg | +146% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.190 mg | 0.250 mg | -24% |
| Riboflavin (Vitamin B2) | 0.162 mg | 0.170 mg | -5% |
| Niacin (Vitamin B3) | 1.74 mg | 2.06 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.375 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | 60.0 ug | -45% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 14.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 71.0 mg | 14.0 mg | +407% |
| Iron, Fe | 2.88 mg | 2.63 mg | +10% |
| Magnesium, Mg | 70.0 mg | — | |
| Phosphorus, P | 54.0 mg | — | |
| Potassium, K | 439 mg | 127 mg | +246% |
| Sodium, Na | 327 mg | 270 mg | +21% |
| Zinc, Zn | 0.390 mg | — | |
| Copper, Cu | 0.195 mg | — | |
| Manganese, Mn | 0.683 mg | — | |
| Selenium, Se | 16.3 ug | — | |
| Other Nutrients | |||
| Energy | 1490 kj | 2079 kj | -28% |
| Ash | 1.80 g | 1.28 g | +41% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 60.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Retinol | 14.0 ug | — | |
| Vitamin A, IU | 48.0 IU | 16.0 IU | +200% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 1.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.22 g | 1.43 g | +195% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.95 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.254 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.047 g | — | |
| Threonine (EAA) | 0.124 g | — | |
| Isoleucine (EAA, BCAA) | 0.151 g | — | |
| Leucine (EAA, BCAA) | 0.279 g | — | |
| Lysine (EAA) | 0.131 g | — | |
| Methionine (EAA) | 0.080 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.195 g | — | |
| Tyrosine (conditionally essential) | 0.125 g | — | |
| Valine (EAA, BCAA) | 0.173 g | — | |
| Arginine (conditionally essential) | 0.173 g | — | |
| Histidine (EAA) | 0.087 g | — | |
| Alanine | 0.145 g | — | |
| Aspartic acid | 0.217 g | — | |
| Glutamic acid | 1.10 g | — | |
| Glycine (conditionally essential) | 0.136 g | — | |
| Proline (conditionally essential) | 0.372 g | — | |
| Serine | 0.214 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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