Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Cake 379
Archway Home 400
Protein (g)
Cake 3.16
Archway Home 4.67
Carbs (g)
Cake 55.4
Archway Home 68.2
Fat (g)
Cake 17.8
Archway Home 12.1
Fiber (g)
Cake 1.50
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.16g per 100g.
Which has fewer calories?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery — 379 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 400 kcal | -5% |
| Macronutrients | |||
| Water | 22.4 g | 13.5 g | +66% |
| Protein | 3.16 g | 4.67 g | -32% |
| Total lipid (fat) | 17.8 g | 12.1 g | +47% |
| Carbohydrate, by difference | 55.4 g | 68.2 g | -19% |
| Fiber, total dietary | 1.50 g | 2.10 g | -29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.79 g | 2.76 g | +110% |
| Fatty acids, total monounsaturated | 7.21 g | 4.82 g | +50% |
| Fatty acids, total trans | 1.31 g | 3.36 g | -61% |
| Cholesterol | 16.0 mg | 6.00 mg | +167% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | 0.280 mg | -85% |
| Riboflavin (Vitamin B2) | 0.093 mg | 0.170 mg | -45% |
| Niacin (Vitamin B3) | 0.800 mg | 1.99 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.165 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | 56.0 ug | -61% |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| Choline, total | 17.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.50 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 28.0 mg | +14% |
| Iron, Fe | 2.03 mg | 2.26 mg | -10% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 138 mg | — | |
| Potassium, K | 187 mg | 159 mg | +18% |
| Sodium, Na | 310 mg | 331 mg | -6% |
| Zinc, Zn | 0.420 mg | — | |
| Copper, Cu | 0.159 mg | — | |
| Manganese, Mn | 0.222 mg | — | |
| Selenium, Se | 5.90 ug | — | |
| Other Nutrients | |||
| Energy | 1584 kj | 1673 kj | -5% |
| Ash | 1.35 g | 1.62 g | -17% |
| Total Sugars | 39.2 g | 34.3 g | +14% |
| Sucrose | 36.5 g | — | |
| Glucose | 1.29 g | — | |
| Fructose | 0.620 g | — | |
| Lactose | 0.590 g | — | |
| Maltose | 0.210 g | — | |
| Galactose | 0 g | — | |
| Starch | 8.55 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 56.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Betaine | 6.70 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 26.0 IU | 13.0 IU | +100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.65 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.09 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.500 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.790 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.280 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin K1 — Phylloquinone | 25.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 12.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0.012 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.031 g | — | |
| SFA 12:0 (Lauric acid) | 0.144 g | — | |
| SFA 14:0 (Myristic acid) | 0.149 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 3.49 g | — | |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 1.78 g | — | |
| SFA 20:0 (Arachidic acid) | 0.066 g | — | |
| SFA 22:0 (Behenic acid) | 0.044 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.034 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.11 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.73 g | 1.11 g | +326% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.21 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.00 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.474 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 1.12 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 1.11 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.197 g | — | |
| Fatty acids, total trans-polyenoic | 0.197 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 7.40 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) -85% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Biotin (Vitamin B7) -61% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Niacin (Vitamin B3) -60% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Riboflavin (Vitamin B2) -45% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
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