Archway Home Style Cookies, Date Filled Oatmeal
Per 100g · Baked Products · USDA SR Legacy
400
Calories
4.67g
Protein
68.2g
Carbs
12.1g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 68%
Fat 27%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 400 kcal | — |
| Macronutrients | ||
| Water | 13.5 g | — |
| Protein | 4.67 g | 9%
(Low) |
| Total lipid (fat) | 12.1 g | 15%
(Moderate) |
| Carbohydrate, by difference | 68.2 g | 25%
(High) |
| Fiber, total dietary | 2.10 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.76 g | 14%
(Moderate) |
| Fatty acids, total monounsaturated | 4.82 g | — |
| Fatty acids, total trans | 3.36 g | — |
| Cholesterol | 6.00 mg | 2%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.280 mg | 23%
(High) |
| Riboflavin (Vitamin B2) | 0.170 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 1.99 mg | 12%
(Moderate) |
| Biotin (Vitamin B7) | 56.0 ug | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 28.0 mg | 2%
(Low) |
| Iron, Fe | 2.26 mg | 13%
(Moderate) |
| Potassium, K | 159.0 mg | 3%
(Low) |
| Sodium, Na | 331.0 mg | 14%
(Moderate) |
| Other | ||
| Energy | 1673.0 kj | — |
| Ash | 1.62 g | — |
| Total Sugars | 34.3 g | — |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | — |
| Vitamin A, IU | 13.0 IU | — |
| Fatty acids, total polyunsaturated | 1.11 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Archway Home Style Cookies, Date Filled Oatmeal is low in these nutrients — a supplement can help fill the gap.
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