Candies vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Candies, coconut bar, not chocolate covered is higher in more vitamins & minerals
Calories (kcal)
Candies 481
Oil 884
Protein (g)
Candies 2.13
Oil 0
Carbs (g)
Candies 55.9
Oil 0
Fat (g)
Candies 27.6
Oil 100
Fiber (g)
Candies 6.40
Oil 0
Quick answers
Which has more protein?
Candies, coconut bar, not chocolate covered — 2.13g vs 0g per 100g.
Which has fewer calories?
Candies, coconut bar, not chocolate covered — 481 vs 884 kcal per 100g.
Which is more nutrient-dense?
Candies, coconut bar, not chocolate covered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 481 kcal | 884 kcal | -46% |
| Macronutrients | |||
| Water | 13.3 g | 0.080 g | +16475% |
| Protein | 2.13 g | 0 g | |
| Total lipid (fat) | 27.6 g | 100 g | -72% |
| Carbohydrate, by difference | 55.9 g | 0 g | |
| Fiber, total dietary | 6.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.5 g | 86.5 g | -70% |
| Fatty acids, total monounsaturated | 0.328 g | 5.68 g | -94% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.069 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.021 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.445 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.247 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0 mg | |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.0 mg | 0.300 mg | +3233% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 0.090 mg | +122% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 2.00 mg | +2050% |
| Iron, Fe | 0.770 mg | 0.150 mg | +413% |
| Magnesium, Mg | 27.0 mg | 0 mg | |
| Phosphorus, P | 93.0 mg | 0 mg | |
| Potassium, K | 294 mg | 2.00 mg | +14600% |
| Sodium, Na | 128 mg | 5.00 mg | +2460% |
| Zinc, Zn | 1.02 mg | 0.040 mg | +2450% |
| Copper, Cu | 0.360 mg | 0 mg | |
| Manganese, Mn | 1.24 mg | 0 mg | |
| Selenium, Se | 8.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2012 kj | 3699 kj | -46% |
| Ash | 1.10 g | 0.010 g | +10900% |
| Total Sugars | 36.2 g | 0 g | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 0 ug | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.440 mg | 0.200 mg | +120% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.20 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.500 ug | -80% |
| SFA 4:0 (Butyric acid) | 0 g | 0.063 g | -100% |
| SFA 6:0 (Caproic acid) | 0.164 g | 0.752 g | -78% |
| SFA 8:0 (Caprylic acid) | 2.02 g | 7.89 g | -74% |
| SFA 10:0 (Capric acid) | 1.60 g | 5.60 g | -71% |
| SFA 12:0 (Lauric acid) | 12.8 g | 44.5 g | -71% |
| SFA 14:0 (Myristic acid) | 5.05 g | 16.7 g | -70% |
| SFA 16:0 (Palmitic acid) | 2.44 g | 8.18 g | -70% |
| SFA 18:0 (Stearic acid) | 1.49 g | 2.84 g | -48% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.328 g | 5.68 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.68 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.084 g | 1.45 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.084 g | 1.45 g | -94% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.45 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Phytosterols | 39.0 mg | 86.0 mg | -55% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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