Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Candies 529
Baking chocolate 472
Protein (g)
Candies 18.3
Baking chocolate 12.1
Carbs (g)
Candies 46.9
Baking chocolate 36.2
Fat (g)
Candies 29.8
Baking chocolate 47.7
Fiber (g)
Candies 5.00
Baking chocolate 18.1
Quick answers
Which has more protein?
Candies, confectioner's coating, peanut butter — 18.3g vs 12.1g per 100g.
Which has fewer calories?
Baking chocolate, unsweetened, liquid — 472 vs 529 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 529 kcal | 472 kcal | +12% |
| Macronutrients | |||
| Water | 2.67 g | 0.900 g | +197% |
| Protein | 18.3 g | 12.1 g | +51% |
| Total lipid (fat) | 29.8 g | 47.7 g | -38% |
| Carbohydrate, by difference | 46.9 g | 36.2 g | +30% |
| Fiber, total dietary | 5.00 g | 18.1 g | -72% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.1 g | 25.3 g | -48% |
| Fatty acids, total monounsaturated | 12.8 g | 9.23 g | +39% |
| Fatty acids, total trans | 1.76 g | — | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.050 mg | +364% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.279 mg | -28% |
| Niacin (Vitamin B3) | 8.20 mg | 2.10 mg | +290% |
| Pantothenic acid (Vitamin B5) | 1.06 mg | 0.154 mg | +586% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.072 mg | +136% |
| Biotin (Vitamin B7) | 77.0 ug | 19.0 ug | +305% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 30.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.36 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 110 mg | 54.0 mg | +104% |
| Iron, Fe | 1.70 mg | 4.15 mg | -59% |
| Magnesium, Mg | 110 mg | 265 mg | -58% |
| Phosphorus, P | 310 mg | 340 mg | -9% |
| Potassium, K | 505 mg | 1166 mg | -57% |
| Sodium, Na | 250 mg | 12.0 mg | +1983% |
| Zinc, Zn | 2.00 mg | 3.68 mg | -46% |
| Copper, Cu | 0.400 mg | 1.91 mg | -79% |
| Manganese, Mn | 1.40 mg | 1.65 mg | -15% |
| Selenium, Se | 3.90 ug | 7.90 ug | -51% |
| Other Nutrients | |||
| Energy | 2213 kj | 1975 kj | +12% |
| Ash | 2.35 g | 3.10 g | -24% |
| Total Sugars | 38.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 77.0 ug | 19.0 ug | +305% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | 19.0 ug | +305% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 12.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.022 g | 0.130 g | -83% |
| SFA 8:0 (Caprylic acid) | 0.352 g | 1.59 g | -78% |
| SFA 10:0 (Capric acid) | 0.439 g | 1.27 g | -65% |
| SFA 12:0 (Lauric acid) | 7.54 g | 9.45 g | -20% |
| SFA 14:0 (Myristic acid) | 2.68 g | 3.63 g | -26% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.40 g | 6.06 g | -77% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.643 g | 3.16 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.016 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.050 g | -68% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | 9.18 g | +39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.05 g | 10.7 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.95 g | 10.1 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.600 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, confectioner's coating, peanut butter nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1983% in Candies, confectioner's coating, peanut butter Pantothenic acid (Vitamin B5) +586% in Candies, confectioner's coating, peanut butter Thiamin (Vitamin B1) +364% in Candies, confectioner's coating, peanut butter Biotin (Vitamin B7) +305% in Candies, confectioner's coating, peanut butter
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.