Baking chocolate, unsweetened, liquid

Per 100g · Sweets · USDA SR Legacy

472

Calories

12.1g

Protein

36.2g

Carbs

47.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 23%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 472 kcal —
Macronutrients
Water 0.900 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 47.7 g
61% (High)
Carbohydrate, by difference 36.2 g
13% (Moderate)
Fiber, total dietary 18.1 g
65% (High)
Fats & Fatty Acids
Fatty acids, total saturated 25.3 g
126% (High)
Fatty acids, total monounsaturated 9.23 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.279 mg
21% (High)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.154 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 4.15 mg
23% (High)
Magnesium, Mg 265.0 mg
63% (High)
Phosphorus, P 340.0 mg
27% (High)
Potassium, K 1166.0 mg
25% (High)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 3.68 mg
33% (High)
Copper, Cu 1.91 mg
212% (High)
Manganese, Mn 1.65 mg
72% (High)
Selenium, Se 7.90 ug
14% (Moderate)
Other
Energy 1975.0 kj —
Ash 3.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 12.0 IU —
SFA 6:0 (Caproic acid) 0.130 g —
SFA 8:0 (Caprylic acid) 1.59 g —
SFA 10:0 (Capric acid) 1.27 g —
SFA 12:0 (Lauric acid) 9.45 g —
SFA 14:0 (Myristic acid) 3.63 g —
SFA 16:0 (Palmitic acid) 6.06 g —
SFA 18:0 (Stearic acid) 3.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.18 g —
Fatty acids, total polyunsaturated 10.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.600 g —
Tryptophan (EAA) 0.182 g —
Threonine (EAA) 0.481 g —
Isoleucine (EAA, BCAA) 0.471 g —
Leucine (EAA, BCAA) 0.737 g —
Lysine (EAA) 0.609 g —
Methionine (EAA) 0.125 g —
Cystine (conditionally essential) 0.148 g —
Phenylalanine (EAA) 0.584 g —
Tyrosine (conditionally essential) 0.456 g —
Valine (EAA, BCAA) 0.730 g —
Arginine (conditionally essential) 0.689 g —
Histidine (EAA) 0.210 g —
Alanine 0.561 g —
Aspartic acid 1.21 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.545 g —
Proline (conditionally essential) 0.520 g —
Serine 0.525 g —
Caffeine 47.0 mg —
Theobromine 1597.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Baking chocolate, unsweetened, liquid is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (13% DV)

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