Candies vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Candies, KIT KAT Wafer Bar is higher in more vitamins & minerals
Calories (kcal)
Candies 518
Sugars 387
Protein (g)
Candies 6.51
Sugars 0
Carbs (g)
Candies 64.6
Sugars 100.0
Fat (g)
Candies 26.0
Sugars 0
Fiber (g)
Candies 1.00
Sugars 0
Quick answers
Which has more protein?
Candies, KIT KAT Wafer Bar — 6.51g vs 0g per 100g.
Which has fewer calories?
Sugars, granulated — 387 vs 518 kcal per 100g.
Which is more nutrient-dense?
Candies, KIT KAT Wafer Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 518 kcal | 387 kcal | +34% |
| Macronutrients | |||
| Water | 1.63 g | 0.020 g | +8050% |
| Protein | 6.51 g | 0 g | |
| Total lipid (fat) | 26.0 g | 0 g | |
| Carbohydrate, by difference | 64.6 g | 100.0 g | -35% |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.0 g | 0 g | |
| Fatty acids, total monounsaturated | 5.84 g | 0 g | |
| Fatty acids, total trans | 0.099 g | — | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.117 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.019 mg | +1005% |
| Niacin (Vitamin B3) | 0.500 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.640 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 6.00 ug | 0 ug | |
| Choline, total | 31.0 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.560 ug | 0 ug | |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.340 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 125 mg | 1.00 mg | +12400% |
| Iron, Fe | 1.00 mg | 0.050 mg | +1900% |
| Magnesium, Mg | 37.0 mg | 0 mg | |
| Phosphorus, P | 135 mg | 0 mg | |
| Potassium, K | 231 mg | 2.00 mg | +11450% |
| Sodium, Na | 54.0 mg | 1.00 mg | +5300% |
| Zinc, Zn | 0.090 mg | 0.010 mg | +800% |
| Copper, Cu | 0.220 mg | 0.007 mg | +3043% |
| Manganese, Mn | 0.100 mg | 0.004 mg | +2400% |
| Selenium, Se | 5.00 ug | 0.600 ug | +733% |
| Other Nutrients | |||
| Energy | 2169 kj | 1618 kj | +34% |
| Ash | 1.28 g | 0.010 g | +12700% |
| Total Sugars | 48.7 g | 99.8 g | -51% |
| Sucrose | 40.0 g | 99.8 g | -60% |
| Glucose | 0.160 g | 0 g | |
| Fructose | 0.200 g | 0 g | |
| Lactose | 8.21 g | 0 g | |
| Maltose | 0.070 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 10.6 g | — | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 0 ug | |
| Betaine | 6.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 24.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 81.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 23.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.13 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.20 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.136 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.117 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.502 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.508 g | 0 g | |
| SFA 12:0 (Lauric acid) | 4.91 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.75 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 4.98 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 4.80 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.149 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.70 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.895 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.821 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.075 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.099 g | — | |
| TFA 18:1 t | 0.099 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.190 g | — | |
| Isoleucine (EAA, BCAA) | 0.280 g | — | |
| Leucine (EAA, BCAA) | 0.520 g | — | |
| Lysine (EAA) | 0.280 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.270 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.360 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.110 g | — | |
| Alanine | 0.200 g | — | |
| Aspartic acid | 0.470 g | — | |
| Glutamic acid | 1.52 g | — | |
| Glycine (conditionally essential) | 0.160 g | — | |
| Proline (conditionally essential) | 0.650 g | — | |
| Serine | 0.320 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 14.0 mg | 0 mg | |
| Theobromine | 116 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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