Candies vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Candies 443
Beverages 315
Protein (g)
Candies 3.20
Beverages 20.2
Carbs (g)
Candies 71.2
Beverages 58.7
Fat (g)
Candies 17.5
Beverages 0
Fiber (g)
Candies 2.90
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 3.20g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 443 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 443 kcal | 315 kcal | +41% |
| Macronutrients | |||
| Water | 7.20 g | 5.09 g | +41% |
| Protein | 3.20 g | 20.2 g | -84% |
| Total lipid (fat) | 17.5 g | 0 g | |
| Carbohydrate, by difference | 71.2 g | 58.7 g | +21% |
| Fiber, total dietary | 2.90 g | 8.50 g | -66% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.5 g | 0 g | |
| Fatty acids, total monounsaturated | 4.64 g | 0 g | |
| Fatty acids, total trans | 0.176 g | 0 g | |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.037 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.985 mg | -94% |
| Niacin (Vitamin B3) | 0.218 mg | 10.8 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.084 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.356 mg | -94% |
| Biotin (Vitamin B7) | 7.00 ug | 103 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.8 mg | 118 mg | -86% |
| Vitamin B-12 — Cobalamin | 0.040 ug | 0 ug | |
| Vitamin A, RAE | 42.0 ug | 0 ug | |
| Carotene, beta | 10.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.390 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 118 mg | -55% |
| Iron, Fe | 1.20 mg | 2.26 mg | -47% |
| Magnesium, Mg | 58.0 mg | 272 mg | -79% |
| Phosphorus, P | 75.0 mg | 239 mg | -69% |
| Potassium, K | 196 mg | 6040 mg | -97% |
| Sodium, Na | 168 mg | 72.0 mg | +133% |
| Zinc, Zn | 0.890 mg | 1.69 mg | -47% |
| Copper, Cu | 0.344 mg | 0.550 mg | -37% |
| Manganese, Mn | 0.393 mg | 133 mg | -100% |
| Selenium, Se | 2.50 ug | 5.30 ug | -53% |
| Other Nutrients | |||
| Energy | 1855 kj | 1320 kj | +41% |
| Ash | 1.02 g | 16.0 g | -94% |
| Total Sugars | 57.8 g | 5.53 g | +945% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 103 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 103 ug | -93% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 42.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 155 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.130 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.078 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.046 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.101 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.108 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.362 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 4.79 g | 0.043 g | +11035% |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 5.60 g | 0.007 g | +79914% |
| SFA 20:0 (Arachidic acid) | 0.141 g | — | |
| SFA 22:0 (Behenic acid) | 0.019 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | 0.002 g | +3050% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.57 g | 0.013 g | +35085% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.514 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.467 g | 0.040 g | +1068% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.082 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 30.0 mg | 5714 mg | -99% |
| Theobromine | 238 mg | 71.0 mg | +235% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +133% in Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Manganese, Mn -100% in Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Niacin (Vitamin B3) -98% in Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Pantothenic acid (Vitamin B5) -98% in Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
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