Carrots vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carrots, frozen, cooked, boiled, drained, without salt is higher in more vitamins & minerals
Calories (kcal)
Carrots 37
Fish oil 902
Protein (g)
Carrots 0.580
Fish oil 0
Carbs (g)
Carrots 7.73
Fish oil 0
Fat (g)
Carrots 0.680
Fish oil 100
Fiber (g)
Carrots 3.30
Fish oil 0
Quick answers
Which has more protein?
Carrots, frozen, cooked, boiled, drained, without salt — 0.580g vs 0g per 100g.
Which has fewer calories?
Carrots, frozen, cooked, boiled, drained, without salt — 37 vs 902 kcal per 100g.
Which is more nutrient-dense?
Carrots, frozen, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Carrots | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 902 kcal | -96% |
| Macronutrients | |||
| Water | 90.3 g | 0 g | |
| Protein | 0.580 g | 0 g | |
| Total lipid (fat) | 0.680 g | 100 g | -99% |
| Carbohydrate, by difference | 7.73 g | 0 g | |
| Fiber, total dietary | 3.30 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.120 g | 22.6 g | -99% |
| Fatty acids, total monounsaturated | 0.031 g | 46.7 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.037 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.416 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.174 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.084 mg | 0 mg | |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 846 ug | 30000 ug | -97% |
| Carotene, beta | 8199 ug | — | |
| Carotene, alpha | 3716 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.01 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 0 mg | |
| Iron, Fe | 0.530 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | 0 mg | |
| Phosphorus, P | 31.0 mg | 0 mg | |
| Potassium, K | 192 mg | 0 mg | |
| Sodium, Na | 59.0 mg | 0 mg | |
| Zinc, Zn | 0.350 mg | 0 mg | |
| Copper, Cu | 0.082 mg | 0 mg | |
| Manganese, Mn | 0.167 mg | 0 mg | |
| Selenium, Se | 0.600 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 155 kj | 3774 kj | -96% |
| Ash | 0.690 g | 0 g | |
| Total Sugars | 4.08 g | — | |
| Sucrose | 3.44 g | — | |
| Glucose | 0.360 g | — | |
| Fructose | 0.280 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.310 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 199 ug | — | |
| Vitamin A, IU | 16928 IU | 100000 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 676 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 13.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.101 g | 10.6 g | -99% |
| SFA 18:0 (Stearic acid) | 0.006 g | 2.80 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| Fatty acids, total polyunsaturated | 0.334 g | 22.5 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.289 g | 0.935 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.935 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.119 g | — | |
| Isoleucine (EAA, BCAA) | 0.048 g | — | |
| Leucine (EAA, BCAA) | 0.063 g | — | |
| Lysine (EAA) | 0.063 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.051 g | — | |
| Phenylalanine (EAA) | 0.038 g | — | |
| Tyrosine (conditionally essential) | 0.026 g | — | |
| Valine (EAA, BCAA) | 0.043 g | — | |
| Arginine (conditionally essential) | 0.057 g | — | |
| Histidine (EAA) | 0.025 g | — | |
| Alanine | 0.070 g | — | |
| Aspartic acid | 0.118 g | — | |
| Glutamic acid | 0.228 g | — | |
| Glycine (conditionally essential) | 0.029 g | — | |
| Proline (conditionally essential) | 0.034 g | — | |
| Serine | 0.034 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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