Which has more protein, Celery, cooked, boiled, drained, without salt or Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw has more protein at 3.99g per 100g, compared to 0.830g for Celery, cooked, boiled, drained, without salt.

Which has more calories, Celery, cooked, boiled, drained, without salt or Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw has more calories at 23 kcal per 100g, compared to 18 kcal for Celery, cooked, boiled, drained, without salt.

Is Celery, cooked, boiled, drained, without salt healthier than Alfalfa seeds, sprouted, raw?

Based on vitamin and mineral density, Alfalfa seeds, sprouted, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Celery vs Alfalfa seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Alfalfa seeds, sprouted, raw is higher in more vitamins & minerals

Calories (kcal)

Celery 18

Alfalfa seeds 23

Protein (g)

Celery 0.830

Alfalfa seeds 3.99

Carbs (g)

Celery 4.00

Alfalfa seeds 2.10

Fat (g)

Celery 0.160

Alfalfa seeds 0.690

Fiber (g)

Celery 1.60

Alfalfa seeds 1.90

Quick answers

Which has more protein?

Alfalfa seeds, sprouted, raw — 3.99g vs 0.830g per 100g.

Which has fewer calories?

Celery, cooked, boiled, drained, without salt — 18 vs 23 kcal per 100g.

Which is more nutrient-dense?

Alfalfa seeds, sprouted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Celery	Alfalfa seeds	Diff
Energy
Energy	18 kcal	23 kcal	-22%
Macronutrients
Water	94.1 g	92.8 g	+1%
Protein	0.830 g	3.99 g	-79%
Total lipid (fat)	0.160 g	0.690 g	-77%
Carbohydrate, by difference	4.00 g	2.10 g	+90%
Fiber, total dietary	1.60 g	1.90 g	-16%
Fats & Fatty Acids
Fatty acids, total saturated	0.040 g	0.069 g	-42%
Fatty acids, total monounsaturated	0.030 g	0.056 g	-46%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	6.10 mg	8.20 mg	-26%
Thiamin (Vitamin B1)	0.023 mg	0.076 mg	-70%
Riboflavin (Vitamin B2)	0.070 mg	0.126 mg	-44%
Niacin (Vitamin B3)	0.372 mg	0.481 mg	-23%
Pantothenic acid (Vitamin B5)	0.317 mg	0.563 mg	-44%
Vitamin B-6 — Pyridoxine	0.086 mg	0.034 mg	+153%
Biotin (Vitamin B7)	33.0 ug	36.0 ug	-8%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	7.90 mg	14.4 mg	-45%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	26.0 ug	8.00 ug	+225%
Carotene, beta	313 ug	87.0 ug	+260%
Carotene, alpha	0 ug	6.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.350 mg	0.020 mg	+1650%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	42.0 mg	32.0 mg	+31%
Iron, Fe	0.420 mg	0.960 mg	-56%
Magnesium, Mg	12.0 mg	27.0 mg	-56%
Phosphorus, P	25.0 mg	70.0 mg	-64%
Potassium, K	284 mg	79.0 mg	+259%
Sodium, Na	91.0 mg	6.00 mg	+1417%
Zinc, Zn	0.140 mg	0.920 mg	-85%
Copper, Cu	0.036 mg	0.157 mg	-77%
Manganese, Mn	0.106 mg	0.188 mg	-44%
Selenium, Se	1.00 ug	0.600 ug	+67%
Other Nutrients
Energy	74.0 kj	96.0 kj	-23%
Ash	0.900 g	0.400 g	+125%
Total Sugars	2.37 g	0.200 g	+1085%
Sucrose	0.140 g	0 g
Glucose	0.710 g	0.080 g	+787%
Fructose	0.660 g	0.120 g	+450%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0.850 g	0 g
Folic acid (Vitamin B9 — synthetic)	33.0 ug	36.0 ug	-8%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	33.0 ug	36.0 ug	-8%
Betaine	—	0.400 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	6.00 ug	-100%
Vitamin A, IU	521 IU	155 IU	+236%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	329 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	37.8 ug	30.5 ug	+24%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.001 g	0.002 g	-50%
SFA 16:0 (Palmitic acid)	0.035 g	0.059 g	-41%
SFA 18:0 (Stearic acid)	0.004 g	0.008 g	-50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.029 g	0.056 g	-48%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.075 g	0.409 g	-82%
PUFA 18:2 (Omega-6, Linoleic acid)	0.075 g	0.234 g	-68%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.175 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	7.00 mg	—
Tryptophan (EAA)	0.011 g	—
Threonine (EAA)	0.024 g	0.134 g	-82%
Isoleucine (EAA, BCAA)	0.025 g	0.143 g	-83%
Leucine (EAA, BCAA)	0.039 g	0.267 g	-85%
Lysine (EAA)	0.032 g	0.214 g	-85%
Methionine (EAA)	0.007 g	—
Cystine (conditionally essential)	0.005 g	—
Phenylalanine (EAA)	0.024 g	—
Tyrosine (conditionally essential)	0.011 g	—
Valine (EAA, BCAA)	0.033 g	0.145 g	-77%
Arginine (conditionally essential)	0.024 g	—
Histidine (EAA)	0.014 g	—
Alanine	0.027 g	—
Aspartic acid	0.141 g	—
Glutamic acid	0.107 g	—
Glycine (conditionally essential)	0.026 g	—
Proline (conditionally essential)	0.022 g	—
Serine	0.024 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	0.019 mg	-100%
Genistein	0 mg	0.016 mg	-100%
Apigenin	—	0 mg
Luteolin	—	0 mg
Kaempferol	—	0 mg
Myricetin	—	0 mg
Quercetin	—	1.70 mg
Choline
Choline from glycerophoshocholine	—	0.600 mg
Choline from phosphatidylcholine	—	1.00 mg
Choline from phosphocholine	—	1.80 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	11.0 mg
Total Choline	—	14.0 mg
Isoflavones
Total isoflavones	0 mg	0.035 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Celery, cooked, boiled, drained, without salt nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +1650% in Celery, cooked, boiled, drained, without salt Sodium, Na +1417% in Celery, cooked, boiled, drained, without salt Carotene, beta +260% in Celery, cooked, boiled, drained, without salt Potassium, K +259% in Celery, cooked, boiled, drained, without salt

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