Alfalfa seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

3.99g

Protein

2.10g

Carbs

0.690g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 27%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 92.8 g —
Protein 3.99 g
8% (Low)
Total lipid (fat) 0.690 g
1% (Low)
Carbohydrate, by difference 2.10 g
1% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.069 g
0% (Low)
Fatty acids, total monounsaturated 0.056 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.20 mg
9% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 0.481 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.563 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 87.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.960 mg
5% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 79.0 mg
2% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.157 mg
17% (Moderate)
Manganese, Mn 0.188 mg
8% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 96.0 kj —
Ash 0.400 g —
Total Sugars 0.200 g —
Sucrose 0 g —
Glucose 0.080 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 155.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 30.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.409 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.234 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Threonine (EAA) 0.134 g —
Isoleucine (EAA, BCAA) 0.143 g —
Leucine (EAA, BCAA) 0.267 g —
Lysine (EAA) 0.214 g —
Valine (EAA, BCAA) 0.145 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.019 mg —
Genistein 0.016 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 1.70 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 1.00 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 0 mg —
Free Choline 11.0 mg —
Total Choline 14.0 mg —
Isoflavones
Total isoflavones 0.035 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Alfalfa seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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