Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, granola, homemade is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 489
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 13.7
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 53.9
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 24.3
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 8.90
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, granola, homemade — 13.7g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn — 405 vs 489 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, granola, homemade scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 489 kcal | 405 kcal | +21% |
| Macronutrients | |||
| Water | 5.84 g | 3.42 g | +71% |
| Protein | 13.7 g | 3.34 g | +309% |
| Total lipid (fat) | 24.3 g | 3.50 g | +595% |
| Carbohydrate, by difference | 53.9 g | 87.2 g | -38% |
| Fiber, total dietary | 8.90 g | 3.80 g | +134% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.96 g | 0.961 g | +312% |
| Fatty acids, total monounsaturated | 11.0 g | 2.08 g | +427% |
| Fatty acids, total trans | 0.023 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 52.9 mg | -98% |
| Thiamin (Vitamin B1) | 0.548 mg | 1.32 mg | -59% |
| Riboflavin (Vitamin B2) | 0.354 mg | 1.50 mg | -76% |
| Niacin (Vitamin B3) | 2.74 mg | 17.6 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.752 mg | 0.101 mg | +645% |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 1.76 mg | -79% |
| Biotin (Vitamin B7) | 84.0 ug | 353 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 334 ug | -100% |
| Choline, total | 49.2 mg | 4.50 mg | +993% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 1324 ug | -100% |
| Carotene, beta | 11.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 11.1 mg | 0.110 mg | +9991% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 76.0 mg | 70.0 mg | +9% |
| Iron, Fe | 3.95 mg | 15.9 mg | -75% |
| Magnesium, Mg | 168 mg | 36.0 mg | +367% |
| Phosphorus, P | 431 mg | 141 mg | +206% |
| Potassium, K | 539 mg | 176 mg | +206% |
| Sodium, Na | 26.0 mg | 534 mg | -95% |
| Zinc, Zn | 4.17 mg | 0.560 mg | +645% |
| Copper, Cu | 0.647 mg | 0.240 mg | +170% |
| Manganese, Mn | 4.00 mg | 0.246 mg | +1524% |
| Selenium, Se | 25.4 ug | 6.50 ug | +291% |
| Other Nutrients | |||
| Energy | 2046 kj | 1695 kj | +21% |
| Ash | 2.31 g | 2.25 g | +3% |
| Total Sugars | 19.8 g | 43.7 g | -55% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 19.0 ug | +342% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 84.0 ug | 587 ug | -86% |
| Vitamin B-12, added | 0 ug | 5.29 ug | -100% |
| Retinol | 0 ug | 1324 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 19.0 IU | 4409 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 137 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 0.600 ug | +783% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.015 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.169 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.132 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.993 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.374 g | 0.001 g | +37300% |
| SFA 16:0 (Palmitic acid) | 1.59 g | 0.494 g | +222% |
| SFA 18:0 (Stearic acid) | 0.525 g | 0.458 g | +15% |
| SFA 20:0 (Arachidic acid) | 0.053 g | — | |
| SFA 22:0 (Behenic acid) | 0.063 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 0.001 g | +5800% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.8 g | 2.08 g | +420% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.083 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| Fatty acids, total polyunsaturated | 7.81 g | 0.231 g | +3281% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.19 g | 0.225 g | +3097% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.611 g | 0.008 g | +7537% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.186 g | — | |
| Threonine (EAA) | 0.479 g | — | |
| Isoleucine (EAA, BCAA) | 0.546 g | — | |
| Leucine (EAA, BCAA) | 0.977 g | — | |
| Lysine (EAA) | 0.631 g | — | |
| Methionine (EAA) | 0.225 g | — | |
| Cystine (conditionally essential) | 0.302 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.379 g | — | |
| Valine (EAA, BCAA) | 0.698 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.349 g | — | |
| Alanine | 0.694 g | — | |
| Aspartic acid | 1.40 g | — | |
| Glutamic acid | 3.11 g | — | |
| Glycine (conditionally essential) | 0.812 g | — | |
| Proline (conditionally essential) | 0.658 g | — | |
| Serine | 0.668 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, granola, homemade nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
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