Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Per 100g · Breakfast Cereals · USDA SR Legacy

405

Calories

3.34g

Protein

87.2g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 89%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 405 kcal —
Macronutrients
Water 3.42 g —
Protein 3.34 g
7% (Low)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 87.2 g
32% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.961 g
5% (Low)
Fatty acids, total monounsaturated 2.08 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 52.9 mg
59% (High)
Thiamin (Vitamin B1) 1.32 mg
110% (High)
Riboflavin (Vitamin B2) 1.50 mg
115% (High)
Niacin (Vitamin B3) 17.6 mg
110% (High)
Pantothenic acid (Vitamin B5) 0.101 mg
2% (Low)
Vitamin B-6 — Pyridoxine 1.76 mg
104% (High)
Biotin (Vitamin B7) 353.0 ug
88% (High)
Folate, total (Vitamin B9) 334.0 ug —
Choline, total 4.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 5.29 ug
220% (High)
Vitamin A, RAE 1324.0 ug
147% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 15.9 mg
88% (High)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 141.0 mg
11% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 534.0 mg
23% (High)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.246 mg
11% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1695.0 kj —
Ash 2.25 g —
Total Sugars 43.7 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 587.0 ug —
Vitamin B-12, added 5.29 ug —
Retinol 1324.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4409.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.494 g —
SFA 18:0 (Stearic acid) 0.458 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.231 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.225 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 136.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, chocolate-flavored frosted puffed corn is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) Zinc (5% DV) Magnesium (9% DV) Selenium (12% DV)

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