Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 425
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 3.32
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 78.3
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 12.1
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 5.00
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 3.32g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 425 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 425 kcal | 333 kcal | +28% |
| Macronutrients | |||
| Water | 3.00 g | 3.59 g | -16% |
| Protein | 3.32 g | 7.41 g | -55% |
| Total lipid (fat) | 12.1 g | 3.70 g | +226% |
| Carbohydrate, by difference | 78.3 g | 84.0 g | -7% |
| Fiber, total dietary | 5.00 g | 18.5 g | -73% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.85 g | 0 g | |
| Fatty acids, total monounsaturated | 3.92 g | 2.24 g | +75% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.0 mg | 55.6 mg | -64% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.111 mg | +1026% |
| Riboflavin (Vitamin B2) | 1.41 mg | 0.068 mg | +1974% |
| Niacin (Vitamin B3) | 16.7 mg | 1.90 mg | +777% |
| Vitamin B-6 — Pyridoxine | 1.66 mg | 0.243 mg | +583% |
| Biotin (Vitamin B7) | 667 ug | 19.0 ug | +3411% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | 16.1 mg | 14.9 mg | +8% |
| Vitamin B-12 — Cobalamin | 5.00 ug | 0 ug | |
| Vitamin A, RAE | 498 ug | 0 ug | |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 0.890 mg | -52% |
| Vitamin D (D2 + D3) | 3.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 333 mg | 70.0 mg | +376% |
| Iron, Fe | 30.0 mg | 1.33 mg | +2156% |
| Magnesium, Mg | 27.0 mg | 107 mg | -75% |
| Phosphorus, P | 250 mg | 126 mg | +98% |
| Potassium, K | 157 mg | 315 mg | -50% |
| Sodium, Na | 473 mg | 704 mg | -33% |
| Zinc, Zn | 12.5 mg | 1.28 mg | +877% |
| Copper, Cu | 0.133 mg | 0.301 mg | -56% |
| Selenium, Se | 25.3 ug | 16.7 ug | +51% |
| Other Nutrients | |||
| Energy | 1778 kj | 1395 kj | +27% |
| Ash | 3.29 g | 1.30 g | +153% |
| Total Sugars | 32.9 g | 18.5 g | +77% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 19.0 ug | +5800% |
| Vitamin B-12, added | 5.00 ug | 0 ug | |
| Retinol | 498 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 1667 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 73.0 ug | 775 ug | -91% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 133 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0.700 ug | +129% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.27 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.410 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.006 g | +167% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.82 g | 2.21 g | +73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.080 g | 0.018 g | +344% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 4.13 g | 1.07 g | +287% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.05 g | 1.02 g | +197% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.08 g | 0.041 g | +2537% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +3411% in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Iron, Fe +2156% in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Riboflavin (Vitamin B2) +1974% in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Thiamin (Vitamin B1) +1026% in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
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