Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 385
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 3.32
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 90.6
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 0.350
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 1.90
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 3.32g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 385 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 385 kcal | 333 kcal | +16% |
| Macronutrients | |||
| Water | 2.50 g | 3.59 g | -30% |
| Protein | 3.32 g | 7.41 g | -55% |
| Total lipid (fat) | 0.350 g | 3.70 g | -91% |
| Carbohydrate, by difference | 90.6 g | 84.0 g | +8% |
| Fiber, total dietary | 1.90 g | 18.5 g | -90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.093 g | 0 g | |
| Fatty acids, total monounsaturated | 0.084 g | 2.24 g | -96% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 48.4 mg | 55.6 mg | -13% |
| Thiamin (Vitamin B1) | 2.42 mg | 0.111 mg | +2080% |
| Riboflavin (Vitamin B2) | 2.74 mg | 0.068 mg | +3929% |
| Niacin (Vitamin B3) | 32.3 mg | 1.90 mg | +1597% |
| Vitamin B-6 — Pyridoxine | 3.23 mg | 0.243 mg | +1229% |
| Biotin (Vitamin B7) | 323 ug | 19.0 ug | +1600% |
| Folate, total (Vitamin B9) | 289 ug | 0 ug | |
| Choline, total | 4.70 mg | 14.9 mg | -68% |
| Vitamin B-12 — Cobalamin | 4.84 ug | 0 ug | |
| Vitamin A, RAE | 700 ug | 0 ug | |
| Carotene, beta | 46.0 ug | 0 ug | |
| Carotene, alpha | 30.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.890 mg | -92% |
| Vitamin D (D2 + D3) | 3.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 70.0 mg | -93% |
| Iron, Fe | 5.80 mg | 1.33 mg | +336% |
| Magnesium, Mg | 4.00 mg | 107 mg | -96% |
| Phosphorus, P | 37.0 mg | 126 mg | -71% |
| Potassium, K | 71.0 mg | 315 mg | -77% |
| Sodium, Na | 855 mg | 704 mg | +21% |
| Zinc, Zn | 4.84 mg | 1.28 mg | +278% |
| Copper, Cu | 0.058 mg | 0.301 mg | -81% |
| Selenium, Se | 6.50 ug | 16.7 ug | -61% |
| Other Nutrients | |||
| Energy | 1611 kj | 1395 kj | +15% |
| Ash | 3.24 g | 1.30 g | +149% |
| Total Sugars | 46.9 g | 18.5 g | +153% |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 19.0 ug | +79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 525 ug | 19.0 ug | +2663% |
| Vitamin B-12, added | 4.84 ug | 0 ug | |
| Retinol | 695 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2419 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 780 ug | 775 ug | +1% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 129 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.077 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.084 g | 2.21 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.157 g | 1.07 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.153 g | 1.02 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.041 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +3929% in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Thiamin (Vitamin B1) +2080% in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Biotin (Vitamin B7) +1600% in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Niacin (Vitamin B3) +1597% in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
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