Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Per 100g · Breakfast Cereals · USDA SR Legacy

385

Calories

3.32g

Protein

90.6g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 2.50 g —
Protein 3.32 g
7% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 90.6 g
33% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.093 g
0% (Low)
Fatty acids, total monounsaturated 0.084 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 48.4 mg
54% (High)
Thiamin (Vitamin B1) 2.42 mg
202% (High)
Riboflavin (Vitamin B2) 2.74 mg
211% (High)
Niacin (Vitamin B3) 32.3 mg
202% (High)
Vitamin B-6 — Pyridoxine 3.23 mg
190% (High)
Biotin (Vitamin B7) 323.0 ug
81% (High)
Folate, total (Vitamin B9) 289.0 ug —
Choline, total 4.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 4.84 ug
202% (High)
Vitamin A, RAE 700.0 ug
78% (High)
Carotene, beta 46.0 ug —
Carotene, alpha 30.0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 3.20 ug
16% (Moderate)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 5.80 mg
32% (High)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 855.0 mg
37% (High)
Zinc, Zn 4.84 mg
44% (High)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1611.0 kj —
Ash 3.24 g —
Total Sugars 46.9 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 525.0 ug —
Vitamin B-12, added 4.84 ug —
Retinol 695.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2419.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 780.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 129.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.20 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.077 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.084 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.157 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.153 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (1% DV) Copper (6% DV) Selenium (12% DV)

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